Thanks to all those who joined me online and in Bethesda’s Neuadd Ogwen last night – in the newly-renovated side room this time – it’s lovely and clean! We explored finding more life and activation in our hands, and creating space around our shoulder joints, to relieve stress and scrunchiness. More of that coming up […]
I think the dark times of January are worse than Midwinter. It’s still cold and dark. We’re all Vitamin D depleted. My limbs, enshrouded in several layers of thermals, are stiff and cold. It’s tempting to stop moving and avoid my yoga mat. But yoga can still be oh-so-helpful. One of the tools I’m exploring […]
Thanks to all those who joined me online and in Bethesda’s Neuadd Ogwen for my first yoga class of the year. It was good to get on the mat and unwind the tensions of the season… …letting go of tightness, constriction and stuckness from our hips and shoulders. More of that coming up Thursday at […]
Thanks to all those who joined me online and in Bethesda’s Neuadd Ogwen for my first yoga class of the year. It was good to get on the mat and unwind the tensions of the season… …letting go of tightness, constriction and stuckness from our hips and shoulders. More of that coming up Thursday at […]
Eira and I have been spending a lot of time asleep and cultivating our hibernation skills. Is it time to wake up yet? Who’s coming to my new classes? 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 𝐄𝐕𝐄𝐍𝐈𝐍𝐆 Join me at Neuadd Ogwen, Bethesda – or on Zoom 6pm-7.15pm Somatic and strengthening class suitable for beginners and improvers. 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 𝐄𝐕𝐄𝐍𝐈𝐍𝐆 Join me […]
Announcing my January workshop!!! It’s all about Cultivating Kindness through your yoga practice. In the cold times of Winter, it can be harder to connect to your body and to the spark of light inside. Exploring an intention of kindness and gentleness through yoga practice can be a great way to help keep mind, body […]
2023 is just around the corner. Whether you are looking forward to it with excitement or with dread. It is a certainty that time rolls forward. Though as we enter the “difficult quarter”, it’s still wintry, cold and dark. Which is why it’s so important to do the small things that help. For the small […]
This is a 40 minute class with Claire Mace featuring a gentle sequence to help you feel more centred, more mobile and more calm. You will need a yoga mat (or a blanket). If you have access to a wall that would be helpful. Listen to your body’s needs: do this session in a way […]
Adrian and I will no longer be working together: our personal and professional relationship has ended and we are each taking separate ways forward. After a few weeks of reflection I have decided to, with a sore heart, dissolve the “All the Yogas” monthly membership at the end of November. The Tuesday morning and Thursday […]
Yoga… it sounds great, doesn’t it… I mean, we all know it’s good for your mental and physical health… But if you’ve never done it before, it might seem a bit scary… Or if it’s been a while since you got on your mat you might be feeling a bit creaky… And sometimes there’s a […]
