Blog

HOW TO GET BACK ON THE MAT (EVEN IF YOU CAN’T REMEMBER THE DIFFERENCE BETWEEN A KITEHAWK AND A PIGEON)

Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/ Yoga doesn’t care what clothes you wear. Yoga doesn’t care what you eat. Yoga doesn’t care if you do the Ujjayi breath (or not). Yoga doesn’t care if you fart during practice, or fall over, or can’t remember which pose is which. Yoga is just happy you show up. Need […]

Read More

CREATING THE NEW NORMAL… THE HOW

This is my desk right now.💥After a few months of endless change, the possibility of restarting face to face yoga classes indoors is finally here.💚Finally! A chance to meet in person and do the yoga we love, yoga that helps us reduce stress, get strong, and feel good.💪We’re hoping to release the new plan this […]

Read More

TECHNOLOGY TIME OUT

We’re on a tech break this weekend so won’t be looking at emails til Monday. All classes back to the usual pattern from Monday, weather dependant for the outdoor sessions. In the meantime, here’s a video of one of the outdoor classes: Adrian on the Lawn  Enjoy! Coming next week? Book your spot here: https://inspiratrix.as.me

Read More

BREATH = LIFE = BREATH

💥Here’s another breath practice from the set I recorded a few weeks ago.💨The intention is to breathe in a way that helps gather up all your scattered energies.💫On the inhale cast the net out, on the exhale gather in the pieces of yourself.🌪It’s somewhere between a somatic breath practice and a soul retrieval.⚡️Let me know […]

Read More