Blog

WOW!

😮 The in-person classes are getting busy. 🙃 So busy we are closing to new monthly subscribers for in-person classes for a couple of months. 😉 Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). 😍 Or […]

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WHY I HAVE A LOT TO THANK YOGA FOR

A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain. I had little skill in feeling – let alone expressing – my emotions. I would have frequent mood swings, which destroyed my personal and professional relationships. I was often depressed, and also stressed and anxious, without any […]

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My Online Yoga Teaching Journey

I’ve just been thinking about my journey with online teaching this year…..My approach was to change ONE THING every week, to slowly improve the quality of my videos.  I just enjoyed making this list of how I incrementally improved the quality of what we’re doing over the last 6 months!! Sharing this list here in […]

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WAKE UP INTO FEELING

Here’s a few simple poses to help you connect to yourself and get warmed up.  I recorded this in the morning but you could do this any time of day. Contains some simple moves to release tension – and to strengthen your middle. Notice your inner, feeling world.  Pay attention to your breath and your […]

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HOW TO GET BACK ON THE MAT (EVEN IF YOU CAN’T REMEMBER THE DIFFERENCE BETWEEN A KITEHAWK AND A PIGEON)

Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/ Yoga doesn’t care what clothes you wear. Yoga doesn’t care what you eat. Yoga doesn’t care if you do the Ujjayi breath (or not). Yoga doesn’t care if you fart during practice, or fall over, or can’t remember which pose is which. Yoga is just happy you show up. Need […]

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