Blog

July’s competition winner

Just pulled a name out of the hat for July’s YouTube comments competition! 🎩 Thank you to all those who entered, it was fun to see who actually watched the videos… 😃 Rachel M has won a place to the REORIENTATE mini retreat day with me and Dr Alison Clancy tomorrow (Saturday 1st August). 🧘 […]

Read More

FEEL LIKE YOUR REALITY KEEPS CHANGING…. AND THEN CHANGING SOME MORE?

Our world has gone so weird, through each latest phase of the Coronavirus saga.🦠What are the rules today?🤷Will I have work tomorrow?🤷‍♀️When will things return to normal?🤷‍♂️The truth is: there is no certainty other than change.😷But how do we best meet that change, evolve with it, grieve our losses, and find new opportunities? ⚡️I’m running an […]

Read More

WHO ELSE WANTS TO SALVAGE WHAT’S LEFT OF THE SUMMER?

☀️☀️☀️I feel like my movements have been LIMITED over the last few months.💥💥💥NO trips away. NO meals out. NO hanging out with friends. NO weekly travels to teach yoga in Holyhead or Aberffraw. NO running errands all over the place.💫💫💫It’s been a STRANGE time…🏖🏖🏖But THIS WEEKEND WE GOT OUT to Newborough for a mini break […]

Read More

WHO ELSE WANTS TO FEEL MORE VITALITY?

💥💥💥At my Yoga Teacher training last weekend, we had some great Anatomy lectures from Pip Waller, all about the mysteries of our Digestive, Urinary and Lymphatic systems…⭐️⭐️⭐️So this week I was inspired to teach a class that was all about bringing some love to the internal organs through simple breath and movement.✨✨✨Do this class if you […]

Read More

Ahhhh BREATHE DEEP THE SEA AIR

My latest public video occurs on Porth Dafarch beach on Ynys Gybi, the Holy Island. Watch the sky turn from beautiful blue to murderous grey over the course of 15 mins…. We were hoping to start Outdoor yoga sessions tonight but it’s going to rain…. keeping our fingers crossed for next week though! Head over […]

Read More