It’s that dark time of the year, not far from the middle of Winter. When it’s dark outside, it’s easy to feel the dark inside. Now I am in favour of exploring the darkness inside. But it’s also good to know we can chose to generate warmth and life and light inside ourselves. And that […]
😮 The in-person classes are getting busy. 🙃 So busy we are closing to new monthly subscribers for in-person classes for a couple of months. 😉 Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). 😍 Or […]
My 7 day beginner level abs CHALLENGE is coming… Join me 1st – 7th November… for a week of short videos to help you build confidence and strength in your core. It’s totally free. Sign up here: https://bit.ly/2H1UUCy
A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain. I had little skill in feeling – let alone expressing – my emotions. I would have frequent mood swings, which destroyed my personal and professional relationships. I was often depressed, and also stressed and anxious, without any […]
I’ve just been thinking about my journey with online teaching this year…..My approach was to change ONE THING every week, to slowly improve the quality of my videos. I just enjoyed making this list of how I incrementally improved the quality of what we’re doing over the last 6 months!! Sharing this list here in […]
One of the tools Adrian finds helpful for getting out of pain is Nerve Glides… Here’s a short video taking you through three simple exercises you can do at home. Warning: contains the puppet hands manoeuvre! Want to work with Adrian? For a limited time, we’re offering a few free spots in his Monday 8pm-9pm […]
Another week. More lockdowns. More plans ripped up. More stress. More worry. And yet more fear. 🌖 Equinox arrives. Croeso’r cyhydnos. Autumn’s here. Leaves fall. The temperature drops. Evenings draw in. 🌗 And it’s so tempting to head into hibernation… or to travel off in thought to the moon. 🌘 But yet… we have to […]
Here’s a few simple poses to help you connect to yourself and get warmed up. I recorded this in the morning but you could do this any time of day. Contains some simple moves to release tension – and to strengthen your middle. Notice your inner, feeling world. Pay attention to your breath and your […]
Sometimes the key to going deeper is MAKING THINGS SIMPLER.💚 Reduce the complexity.💚 Make things easier.💚 SLOW DOWN.💚 That’s one of the reasons I love chair yoga.💚 Most of us are way more used to sitting on chairs than floors. And doing the yoga on a chair can make it more accessible to regular ordinary […]
FILL YOUR CUP FIRST… and you’ll be better resourced to do all the things you need to do for those around you (and yourself). SHOW THEM HOW IT’S DONE… by modelling self-care. If you take good care of yourself, they’ll notice. This will encourage them to look after themselves better. THEY LOVE YOU… and they […]
