Join Claire in an hour’s class working with a visualisation of inhaling golden light and exhaling grey smog. This session will help you connect to and enliven your spine. Expect an all round sequence with a few moderate hip openers. Like the video? Do the thumbs up thing 👍 and post a comment on it in YouTube.
It’s so important to stay grounded as the Summer gets busy. Because even though the evenings are long, and there is lots going on, it’s easy to get to get out of balance. It’s so important to take some time for yourself and meeting your needs: stillness as well as movement; expansion as well as […]
Come yoga with me at one of my favourite places! Henbant Permaculture farm is somewhere between Caernarfon, Pwllheli and Porthmadog. It’s a delightful site with meadows, pasture, woodland, lakes, fairies and stunning views of the sea and the mountains. Henbant produce super-healthy regenerative produce: veg, fruit, beef and eggs, available from their farm shop. And […]
Isn’t it about time for some Outdoor Yoga? Two years ago, when we were still subject to Covid restrictions, we did loads of outdoor yoga. It was so nice to get out in the fresh air and to practice on grass or sand, next to lakes, trees and the sea. So let’s do some more […]
All hail the Summer sun! For, all of a sudden, Summer has arrived. It’s such a joy to be able to open the windows, enjoy the sunshine and eat lunch outside. And we’re nearly at the summer solstice already(!) Which is why my yoga workshop this month is about celebrating this expansive time of year, […]
Join Claire for an hour’s class recorded on the side of Glastonbury Tor next to some apple trees. This class is just over an hour long, and explores sending love to your internal organs so that you can feel more energised, alive and relaxed. Expect a mixture of Yoga, Somatic practices and Chi Gong You’ll need your yoga […]
I mostly teach yoga to stiff middle aged people. Younger and older people are welcome too, of course! And cats. Cats are always welcome. For – I must confess – am a stiff middle aged person. And now I’m peri-menopausal, my joints have started to creak and crack in new and interesting ways. Which makes […]
Does it ever feel like the floor is getting further away? I mean, it’s a long way down… If you want to hang out with a cat… And then you have to get back up again… Which can seem hard as one gets stiffer and creakier and older. But preserving basic movements like being able […]
What is your movement diet like? It’s easy to get into repetitive or limited patterns, like spending too much time sitting at a desk or on a sofa. One of the great things about yoga is that you explore a much wider range of movements. This is critical to improving your functional fitness and enabling […]
They say that around 45–75% of your body is made up of water. Though you might think of yourself as a solid, a lot of you is liquid. Which is the theme I’ll be exploring in my workshop this month. Let’s flow! It’s all about connecting to the waters within: the fluid aspect of yourself […]
