As a yoga teacher I notice many people are limited in their movements around their pelvis. And indeed, many people complain of having stiff hips. But I don’t believe this stuckness is irreversible. There are simple movements and practices that can really help. Which is why my next workshop is focussed on the “Mysteries of […]
Do you somehow spend too much time sitting at a desk, stuck behind a wheel, or slumped on a sofa (hi Netflix!) We weren’t evolved for this. We evolved to be upright beings. And the consequences of too much sitting are: tight quads, a weak core and a numb butt (as my American teacher would […]
Join Claire in an hour’s class to help you let of shoulder tension. This is an intermediate yoga class with Claire Mace. Use your breath and this sequence of postures to help feel and release any tension you may be carrying around your shoulders. You will need a yoga mat (or a blanket). You might need a […]
The “Mysteries of the Sacrum and Tailbone” workshop is happening Saturday 15th July 10am-midday on Zoom (replay available if you can’t make it live). The workshop will be all about Don’t worry, you don’t need to have done loads of yoga to enjoy it or to get the benefit of this session, and beginners to […]
It’s taken me a few weeks to get organised, but I’ve now taught four classes outdoors. There’s a different vibe to practicing yoga outdoors. You’re not looking at a ceiling when you look up. You’re not lying on a flat surface. It feels so good to be balancing on the grass, breathing the fresh air, […]
Through the Winter, I forget the summer will ever return. I think I’ll be wearing double layered leggings for ever, that laundry will always take several days to dry, that the evenings will always be dark. So the return of the brighter and lighter times of year is always a welcome surprise! I’ve decided that […]
Join Claire in an hour’s class working with a visualisation of inhaling golden light and exhaling grey smog. This session will help you connect to and enliven your spine. Expect an all round sequence with a few moderate hip openers. Like the video? Do the thumbs up thing 👍 and post a comment on it in YouTube.
It’s so important to stay grounded as the Summer gets busy. Because even though the evenings are long, and there is lots going on, it’s easy to get to get out of balance. It’s so important to take some time for yourself and meeting your needs: stillness as well as movement; expansion as well as […]
Come yoga with me at one of my favourite places! Henbant Permaculture farm is somewhere between Caernarfon, Pwllheli and Porthmadog. It’s a delightful site with meadows, pasture, woodland, lakes, fairies and stunning views of the sea and the mountains. Henbant produce super-healthy regenerative produce: veg, fruit, beef and eggs, available from their farm shop. And […]
Isn’t it about time for some Outdoor Yoga? Two years ago, when we were still subject to Covid restrictions, we did loads of outdoor yoga. It was so nice to get out in the fresh air and to practice on grass or sand, next to lakes, trees and the sea. So let’s do some more […]
