Author Archives: May

Strengthen Your Back Body

It’s Sunday morning and time for an ALL-NEW and freely available yoga video: Your Back Body.This will help you to strengthen your back and release tension from your back.You also get to see a sneak preview of my future virtual studio space.Click here to do this video right now. And feel free to share it […]

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Working with Feelings

New in the Virtual Yoga Vault this month: a class with Claire that’s about working with feelings of “not being enough” through your felt sense… so you can feel more like “I AM enough”.Note this one is only available to “All the Yogas” members (just log into the Virtual Vault) and is suitable for all.Lockdown […]

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“The Art of Relaxation”

Life.Is.Stressful…As you can see, I’m surrounded by mystery boxes, that it will take me months to unpack.I’m also busy organising the next few months of yoga…And also studying herbal medicine…And working out some exciting storytelling gigs…As ever the tools of yoga are what I use to help me stay calm and relaxed amid all the […]

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Free Taster Yoga Class From Home

Life. Is. Stressful. When will it ever slow down?There is barely time to breathe.Who knows how 2022 will pan out?Our top tip: do some yoga from home. It only takes an hour.Slow down your mind.Care for your body.Whether you are in your lounge, your bedroom or a random corridor.Make a choice to take just ONE HOUR for […]

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Yoga Workshop “The Art of Relaxation”

How to turn the stress dial down??!For most of us, modern life is stressful.  At best, mildly stressful.At worst, chronically and severely stressful.Climate change, wars, inflation, pandemics… Not to mention the minute by minute alerts that pop up on our phones to remind us to worry about it all.So, how to cope?Actively chose and make time for […]

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Feeling Grateful

February has been a month of epic highs and challenging lows.So what better way to spend an afternoon than cuddling ponies with Liz at and Lyra (pictured) in a magical spot near Bryn Cader Faner.Time with Liz and the horses is a grounding and expansive experience.Feeling grateful to all the people who have been supporting […]

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Another Module of Yoga Teacher Training Finished

Whoo hoo! Another module of Yoga Teacher training finished, with actual in real life classes delivered to people in Aberffraw and Llaingoch… So proud of all the trainees, who get to be official yoga teachers in two months! We had so much fun I forgot to take any pictures…. so here’s some from the last […]

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Why practice yoga? Everyone has their own reason!

Victoria, who’s been coming regularly to Inspiratrix Yoga’s gentle yoga classes for a year and a half, shares why she has stayed committed to the practice: “For me yoga isn’t about being flexible.” “It’s not about being able to do backward bends or even forward bends.” “It isn’t about being able to stand on my […]

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IT DOESN’T HAVE TO BE HARD

With yoga, you can start wherever you are at.You don’t already need be “good” at breathing, or “good” at moving.Your first few yoga classes will likely feel strange and unusual at first.Just stick with it a few weeks.You’ll find your mobility will improve.Stick with it a few months.You’ll begin to master your breath, a powerful […]

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