Here’s a recent class I put on YouTube. Find your yoga mat and click play to get started right now!
Here’s a nice simple slow one:
And here’s a longer one:
You can find lots more at my YouTube channel here:
There are lots of benefits to taking up yoga. You’ll get stronger and more supple, and reduce your stress and anxiety.
And it doesn’t need to be “hard and sweaty” yoga. Even a short 10 minute easy yoga session will bring benefits.
It’s a great way to get your joints and muscles moving first thing in the morning, and also a fantastic way to down regulate and destress before going to bed.
Each week we offer 9 live yoga classes delivered over Zoom. Want to try a free virtual yoga class with us? Click here, select Virtual Yoga and use the code CALM to claim your virtual free class.