What is your movement diet like?
It’s easy to get into repetitive or limited patterns, like spending too much time sitting at a desk or on a sofa.
One of the great things about yoga is that you explore a much wider range of movements.
This is critical to improving your functional fitness and enabling you to move through your life with ease.
Which is why my theme for the May yoga workshop is “Lubricate Your Joints”, so you can feel more fluid in your joints, your body, your movement through life.
It’s happening Saturday 20th May 10am-noon on Zoom (replay available if you can’t make it live).
Deepen your experiential understanding of
- movements to help mobilise your joints
- why movement is more important than stretching
- why you feel stiff around your joints
- simple practices that can make a real difference
This is a beginner-friendly session suitable for all, with options given if you need to do the practice from a chair.
It will also be of interest to more experienced yoga practitioners as we’ll talk about the anatomy of joints and how yoga can improve joint health.
My special skill is in sharing simple yoga techniques to help you get out of pain, feel more comfortable in your body, and joyful in your life.
My classes draw on an understanding of multiple different types of yoga, and 12 years of yoga teaching experience.
You can join “Lubricate Your Joints” from wherever you are via the magic of Zoom.
Can’t make it live on the 20th May? Register and we will email you the recording within 24 hours of the workshop.
- £20 regular rate
- £10 concessionary rate if you are struggling financially (use the code CONC when registering)
- No extra charge if you are an Inspiratrix Yoga member.
Book your spot here
Guest cat: George. Photos by @katherinebetteridgecreatrix