đź The in-person classes are getting busy. đ So busy we are closing to new monthly subscribers for in-person classes for a couple of months. đ Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). đ Or […]
A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain. I had little skill in feeling â let alone expressing â my emotions. I would have frequent mood swings, which destroyed my personal and professional relationships. I was often depressed, and also stressed and anxious, without any […]
Sometimes the key to going deeper is MAKING THINGS SIMPLER.đ Reduce the complexity.đ Make things easier.đ SLOW DOWN.đ Thatâs one of the reasons I love chair yoga.đ Most of us are way more used to sitting on chairs than floors. And doing the yoga on a chair can make it more accessible to regular ordinary […]
FILL YOUR CUP FIRST⊠and youâll be better resourced to do all the things you need to do for those around you (and yourself). SHOW THEM HOW ITâS DONE⊠by modelling self-care. If you take good care of yourself, theyâll notice. This will encourage them to look after themselves better. THEY LOVE YOU⊠and they […]
Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/ Yoga doesnât care what clothes you wear. Yoga doesnât care what you eat. Yoga doesnât care if you do the Ujjayi breath (or not). Yoga doesnât care if you fart during practice, or fall over, or can’t remember which pose is which. Yoga is just happy you show up. Need […]
đșI am an expert in making myself BUSY. Or, rather, in OVER-SCHEDULING myself.đșBy the time Iâve dealt with the house and work thereâs NOT MUCH TIME left.đșI can only imagine how much MORE CHALLENGING that is for people with KIDS.đșTHANKFULLY I manage to fit in the yoga somehow.đșAnd in breathing deeply I can SLOW DOWN […]
đșđșđș Itâs all changing again⊠Over the next week or so, kids are returning to schools. And so WHO KNOWS what September will bring. Or October. Or November⊠Don’t even mention Christmas. But, ultimately, the one certainty in life is CHANGE. And 2020 is one STRANGE and disorientating carousel ride. The question is, how do […]
đ§ââïž Long ago before I started teaching yoga, getting to a class once or twice a week was the main way I used to MANAGE my BACK PAIN and emotional pain. đ§ Not to mention the STRESS AND ANXIETY of working in an office and living in a city. đ§ââïž So I know how important […]
This is my desk right now.đ„After a few months of endless change, the possibility of restarting face to face yoga classes indoors is finally here.đFinally! A chance to meet in person and do the yoga we love, yoga that helps us reduce stress, get strong, and feel good.đȘWeâre hoping to release the new plan this […]
We’re on a tech break this weekend so won’t be looking at emails til Monday. All classes back to the usual pattern from Monday, weather dependant for the outdoor sessions. In the meantime, here’s a video of one of the outdoor classes: Adrian on the Lawn  Enjoy! Coming next week? Book your spot here: https://inspiratrix.as.me
