Here’s a set of lovely videos recorded 1st-7th January 2024 with Claire and friends. They are all 15-18 mins long and are a gentle set of practices to help you connect to your body and move in a good way. Perfect if you want to shift your energy into a more optimistic place. Access the […]
Re-story, re-enchant and re-member your life, your gifts, your fire at “Seeking Santes Ffraid: the Light Returning”. Join a women’s retreat 9th – 11th February at Trigonos, North Wales, a delightful retreat venue nestled amid the mountains of Eryri. Facilitators of safe space Cath Little and Claire Mace are storytellers, singers and seekers inspired by […]
Adrian and I will no longer be working together: our personal and professional relationship has ended and we are each taking separate ways forward. After a few weeks of reflection I have decided to, with a sore heart, dissolve the “All the Yogas” monthly membership at the end of November. The Tuesday morning and Thursday […]
Coming up this month we have some three hour workshops that will help you get more out of your yoga, better understand the practice you love, and build up to some more advanced postures. All these are 9.30am-12.30pm UK time (GMT). Friday 18th FebruaryTHE INNER OASIS OF CALM with ClaireJoin us at Valley’s Tabor Chapel […]
It’s easy to be too busy. To run around doing all the things. To end up depleted. It’s a radical act to take time out for practices that are the opposite of busy-ness. Practices like Restorative Yoga and Yoga Nidra which are all about supporting the parasympathetic nervous system to move out of stress and […]
? The in-person classes are getting busy. ? So busy we are closing to new monthly subscribers for in-person classes for a couple of months. ? Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). ? Or […]
A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain. I had little skill in feeling – let alone expressing – my emotions. I would have frequent mood swings, which destroyed my personal and professional relationships. I was often depressed, and also stressed and anxious, without any […]
Sometimes the key to going deeper is MAKING THINGS SIMPLER.? Reduce the complexity.? Make things easier.? SLOW DOWN.? That’s one of the reasons I love chair yoga.? Most of us are way more used to sitting on chairs than floors. And doing the yoga on a chair can make it more accessible to regular ordinary […]
FILL YOUR CUP FIRST… and you’ll be better resourced to do all the things you need to do for those around you (and yourself). SHOW THEM HOW IT’S DONE… by modelling self-care. If you take good care of yourself, they’ll notice. This will encourage them to look after themselves better. THEY LOVE YOU… and they […]
Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/ Yoga doesn’t care what clothes you wear. Yoga doesn’t care what you eat. Yoga doesn’t care if you do the Ujjayi breath (or not). Yoga doesn’t care if you fart during practice, or fall over, or can’t remember which pose is which. Yoga is just happy you show up. Need […]
