It has been so precious to be able to practice yoga with other people again, in the fresh air, at some beautiful outdoor spots.👍👍👍👍What’s different to last year:🙏🙏🙏🙏1. Spreading out. We’re all observing 2m distancing.2. Masks. As teachers, we’re wearing them to and from the class, though we take them off on the mat.3. No […]
🌹Most of the time I teach yoga in English. And one day I’ll be able to teach yoga in Welsh too…🌼Nevertheless the roots of yoga would have been in languages from the Indian subcontinent like Sanscrit.🌸And whilst it is a beautiful language, I don’t use it too much: too much complex language can make the […]
Most people don’t think much about their breath.🤷♂️Until they start yoga. Or get into the ‘do I wear a face mask’ debate.😷But whether you’ve got a mask on or not, whether you are inside or outside, whether you feel lively or crappy today….🐝Becoming more conscious of the breath can help us change our internal state, […]
Just pulled a name out of the hat for July’s YouTube comments competition! 🎩 Thank you to all those who entered, it was fun to see who actually watched the videos… 😃 Rachel M has won a place to the REORIENTATE mini retreat day with me and Dr Alison Clancy tomorrow (Saturday 1st August). 🧘 […]
