Author Archives: inspiratrix_nukh4t

WHY BETTER REST IS SO POWERFUL

It’s easy to be too busy. To run around doing all the things. To end up depleted. It’s a radical act to take time out for practices that are the opposite of busy-ness. Practices like Restorative Yoga and Yoga Nidra which are all about supporting the parasympathetic nervous system to move out of stress and […]

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WOW!

? The in-person classes are getting busy. ? So busy we are closing to new monthly subscribers for in-person classes for a couple of months. ? Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). ? Or […]

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WHY I HAVE A LOT TO THANK YOGA FOR

A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain. I had little skill in feeling – let alone expressing – my emotions. I would have frequent mood swings, which destroyed my personal and professional relationships. I was often depressed, and also stressed and anxious, without any […]

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HOW TO GET BACK ON THE MAT (EVEN IF YOU CAN’T REMEMBER THE DIFFERENCE BETWEEN A KITEHAWK AND A PIGEON)

Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/ Yoga doesn’t care what clothes you wear. Yoga doesn’t care what you eat. Yoga doesn’t care if you do the Ujjayi breath (or not). Yoga doesn’t care if you fart during practice, or fall over, or can’t remember which pose is which. Yoga is just happy you show up. Need […]

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CREATING THE NEW NORMAL… THE HOW

This is my desk right now.?After a few months of endless change, the possibility of restarting face to face yoga classes indoors is finally here.?Finally! A chance to meet in person and do the yoga we love, yoga that helps us reduce stress, get strong, and feel good.?We’re hoping to release the new plan this […]

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