HOW TO GET BACK ON THE MAT (EVEN IF YOU CAN’T REMEMBER THE DIFFERENCE BETWEEN A KITEHAWK AND A PIGEON)

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Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/

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Yoga doesn’t care what clothes you wear.

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Yoga doesn’t care what you eat.

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Yoga doesn’t care if you do the Ujjayi breath (or not).

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Yoga doesn’t care if you fart during practice, or fall over, or can’t remember which pose is which.

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Yoga is just happy you show up.

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Need some yoga right now? I just dropped this onto YouTube – and it’s also suitable to do if you DON’T have period pain today.

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Then….. in-person classes restart this Monday! Here’s the lineup:

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Monday nights in HOLYHEAD at Llaingoch Village Hall with Adrian (classes are also live-streamed) • 6.30pm-7.30pm Open level (no spaces left this week in-person but you can join virtually)• 8pm-9pm Open level (spaces available)

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Tuesday daytime LIVE-STREAM ONLY with Claire• 11am-midday Gentle/Beginners/Pregnancy/Special Conditions (spaces available)

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Tuesday nights at ABERFFRAW Village Hall with Adrian (class is also live-streamed) • 7pm-8.15pm Open level (spaces available)

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Wednesday nights LIVE-STREAM ONLY with Claire• 6pm-7.30pm Intermediates (spaces available)

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Thursday nights in VALLEY at Tabor Chapel Hall with Claire (classes are also live-streamed) • 6pm-7pm Open level (limited spaces) • 7.30pm-8.30pm Open level (limited spaces)

Book your spot here.

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Lockdown led us to create the “All the Yogas” Subscriber package, where for a monthly payment you can access loads of GREAT YOGA and PERSONALISED SUPPORT.

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This is for you if you are ready to commit to a regular practice and IMPROVE your back pain / sleep quality / stress levels, in a safe and fun way.

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But if you’re more of a ‘once or twice a month’ yogi, it’s totally fine to stick with our pay per class option.

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What you get with “All the Yogas”: 🐅 CONSISTENCY – attend one in-person class a week in either Aberffraw, Valley or Holyhead (or Outdoor yoga this week!) 🐅 FLEXIBILITY – chose which class you want each week 🐅 YEAR ROUND – classes run 48-50 weeks of the year (subject to halls being open and meeting up being allowed) 🐅 PERSONALISED – small class sizes with individual support and 2m distancing 🐅 SAFETY – know we are doing all we can to make in-person classes as safe as possible 🐅 LIVE-STREAM LINKUP – join up to seven virtual sessions a week 🐅 ANYTIME – yoga when you want with pre-recorded classes via the Virtual Yoga Vault 🐅 CONNECTION – access the subscribers-only facebook group with exclusive content…and occasional pictures of my cats. It’s a great place to ask your yoga questions. 🐅 VIRTUAL POP UPS – are free on “All the Yogas” 🐅 DISCOUNTS – on in-person pop-up workshops and events

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If you join “All the Yogas” before the 7th September you’ll stay on a FOUNDER MEMBER RATE of £20 a month – or if you’re not working or on a low wage the concessionary rate is only £10 a month. Sign up here.

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But… I’ve got to put prices up because the costs of doing things in CORONA TIMES are going up.

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Class sizes are limited to 10-12 people and we need to do more cleaning!

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So sign ups AFTER 7th September 2020 will be GOING UP to £25 (or £12.50) a month.

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I hope to see you on the mat soon. Just wear clothes you feel comfortable and can stretch in.

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Join “All the Yogas” or register for any of our classes here.

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