Paraphrased from Janne Robinson: https://www.elephantjournal.com/2014/11/yoga-doesnt-care-a-disclaimer-that-should-be-posted-in-every-studio/
Yoga doesn’t care what clothes you wear.
Yoga doesn’t care what you eat.
Yoga doesn’t care if you do the Ujjayi breath (or not).
Yoga doesn’t care if you fart during practice, or fall over, or can’t remember which pose is which.
Yoga is just happy you show up.
Need some yoga right now? I just dropped this onto YouTube – and it’s also suitable to do if you DON’T have period pain today.
Then….. in-person classes restart this Monday! Here’s the lineup:
Monday nights in HOLYHEAD at Llaingoch Village Hall with Adrian (classes are also live-streamed) • 6.30pm-7.30pm Open level (no spaces left this week in-person but you can join virtually)• 8pm-9pm Open level (spaces available)
Tuesday daytime LIVE-STREAM ONLY with Claire• 11am-midday Gentle/Beginners/Pregnancy/Special Conditions (spaces available)
Tuesday nights at ABERFFRAW Village Hall with Adrian (class is also live-streamed) • 7pm-8.15pm Open level (spaces available)
Wednesday nights LIVE-STREAM ONLY with Claire• 6pm-7.30pm Intermediates (spaces available)
Thursday nights in VALLEY at Tabor Chapel Hall with Claire (classes are also live-streamed) • 6pm-7pm Open level (limited spaces) • 7.30pm-8.30pm Open level (limited spaces)
Lockdown led us to create the “All the Yogas” Subscriber package, where for a monthly payment you can access loads of GREAT YOGA and PERSONALISED SUPPORT.
This is for you if you are ready to commit to a regular practice and IMPROVE your back pain / sleep quality / stress levels, in a safe and fun way.
But if you’re more of a ‘once or twice a month’ yogi, it’s totally fine to stick with our pay per class option.
What you get with “All the Yogas”: CONSISTENCY – attend one in-person class a week in either Aberffraw, Valley or Holyhead (or Outdoor yoga this week!) FLEXIBILITY – chose which class you want each week YEAR ROUND – classes run 48-50 weeks of the year (subject to halls being open and meeting up being allowed) PERSONALISED – small class sizes with individual support and 2m distancing SAFETY – know we are doing all we can to make in-person classes as safe as possible LIVE-STREAM LINKUP – join up to seven virtual sessions a week ANYTIME – yoga when you want with pre-recorded classes via the Virtual Yoga Vault CONNECTION – access the subscribers-only facebook group with exclusive content…and occasional pictures of my cats. It’s a great place to ask your yoga questions. VIRTUAL POP UPS – are free on “All the Yogas” DISCOUNTS – on in-person pop-up workshops and events
If you join “All the Yogas” before the 7th September you’ll stay on a FOUNDER MEMBER RATE of £20 a month – or if you’re not working or on a low wage the concessionary rate is only £10 a month. Sign up here.
But… I’ve got to put prices up because the costs of doing things in CORONA TIMES are going up.
Class sizes are limited to 10-12 people and we need to do more cleaning!
So sign ups AFTER 7th September 2020 will be GOING UP to £25 (or £12.50) a month.
I hope to see you on the mat soon. Just wear clothes you feel comfortable and can stretch in.