Coming up this month we have some three hour workshops that will help you get more out of your yoga, better understand the practice you love, and build up to some more advanced postures.
All these are 9.30am-12.30pm UK time (GMT).
Friday 18th February
THE INNER OASIS OF CALM with Claire
Join us at Valley’s Tabor Chapel Hall (Anglesey) or online via Zoom
Learn yoga tools to help you create and foster a feeling of down-regulation and calm, including restorative yoga poses and breathwork techniques.
Saturday 19th February
PLAY WITH BALANCE with Claire
Join us at Aberffraw Village Hall (Anglesey) or online via Zoom
Playfully explore different balancing poses, including standing balances, crow, and some inversions, in order to help you develop better balance in both body and mind.
Sun 20th February
FUN WITH FASCIA with Claire
Join us at at Llaingoch Community Hall (Anglesey) or online via Zoom
Yoga is a dynamic practice, moving bones, muscles and fascia. In this workshop you will examine the amazing things that happen within the human body when we move. You’ll also explore sensing the fascial lines and connections within your body.
Mon 21st February
MAKE SPACE FOR SELF LOVE with Claire
Join us at Valley’s Tabor Chapel Hall (Anglesey) or online via Zoom
Prioritising self-care can be radically transformative. In this workshop you’ll explore what happens when you put your needs first as you practice yoga. We’ll also explore how to safely warm up to King or Queen Pigeon pose.
Claire and Adrian from Inspiratrix Yoga are passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
These three hour “Deepen Your Yoga” workshops are great if you are ready for something beyond a weekly class.
Open to all apart from beginners, with options given for improvers and advanced students.
Register and you’ll be sent the Zoom link. If you’d prefer to attend in-person, email us and we’ll allocate you a spot in the room (spaces are limited for Covid-safety).
Cost per workshop £20 (or join our “All the Yogas” membership and they are ALL included as part of our monthly membership, so you’ll save money if you want to go to more than one!)
Register for one or more workshops here.
