HOW TO CREATE SOME INNER CALM (EVEN IF THE WORLD AROUND YOU IS FULL OF CHAOS)

Sometimes the key to going deeper is MAKING THINGS SIMPLER.πŸ’š

Reduce the complexity.πŸ’š

Make things easier.πŸ’š

SLOW DOWN.πŸ’š

That’s one of the reasons I love chair yoga.πŸ’š

Most of us are way more used to sitting on chairs than floors.

And doing the yoga on a chair can make it more accessible to regular ordinary people (that’s most of us).πŸ’š

But don’t underestimate chair yogaβ€¦πŸ’š

This video I just published is a fantastic introduction to some powerful breathing and core techniques.πŸ’š

These are central in REDUCING STRESS and BUILDING STRENGTH.πŸ’š

Enjoy!πŸ’š

Need some yoga today?πŸ’š

Follow my YouTube channel and check out the various videos I’ve recorded through lockdown.πŸ’š

It’s been a joy to share the practice of yoga with so many of you through the ups and downs of 2020.πŸ’š