HOW TO CREATE SOME INNER CALM (EVEN IF THE WORLD AROUND YOU IS FULL OF CHAOS)

Sometimes the key to going deeper is MAKING THINGS SIMPLER.💚

Reduce the complexity.💚

Make things easier.💚

SLOW DOWN.💚

That’s one of the reasons I love chair yoga.💚

Most of us are way more used to sitting on chairs than floors.

And doing the yoga on a chair can make it more accessible to regular ordinary people (that’s most of us).💚

But don’t underestimate chair yoga…💚

This video I just published is a fantastic introduction to some powerful breathing and core techniques.💚

These are central in REDUCING STRESS and BUILDING STRENGTH.💚

Enjoy!💚

Need some yoga today?💚

Follow my YouTube channel and check out the various videos I’ve recorded through lockdown.💚

It’s been a joy to share the practice of yoga with so many of you through the ups and downs of 2020.💚