Sometimes the key to going deeper is MAKING THINGS SIMPLER.💚
Reduce the complexity.💚
Make things easier.💚
SLOW DOWN.💚
That’s one of the reasons I love chair yoga.💚
Most of us are way more used to sitting on chairs than floors.
And doing the yoga on a chair can make it more accessible to regular ordinary people (that’s most of us).💚
But don’t underestimate chair yoga…💚
This video I just published is a fantastic introduction to some powerful breathing and core techniques.💚
These are central in REDUCING STRESS and BUILDING STRENGTH.💚
Enjoy!💚
Need some yoga today?💚
Follow my YouTube channel and check out the various videos I’ve recorded through lockdown.💚
It’s been a joy to share the practice of yoga with so many of you through the ups and downs of 2020.💚