WAKE UP INTO FEELING

Here’s a few simple poses to help you connect to yourself and get warmed up.  I recorded this in the morning but you could do this any time of day.

Contains some simple moves to release tension – and to strengthen your middle.

Notice your inner, feeling world.  Pay attention to your breath and your body, observing the sensations that arise within.

It’s only 18 minutes long.  Click below to find it on YouTube.
Enjoy!