Here’s some top tips for PLANK. This was part of Adrian’s recent CORE CONNECTION yoga workshop. Access the full version of the workshop via our “All the Yogas” membership programme… all two hours of it are now available via the Virtual Vault! (Message me if you forgot how to log in.) Adrian’s next workshop is […]
O Adrian: “Efallai eich bod chi’n gwybod ond nawr rydyn ni’n gwneud rhai dosbarthiadau dosbarth ioga yn y Gymraeg.”“Mae’r dosbarthiadau hyn wedi bod yn llawer o hwyl ac mae pobl wedi bod yn mwynhau’r cyfle i wneud ioga yn y Gymraeg!”“Rwy’n credu ei bod yn wych i bobl gael cyfle i wneud sesiynau ioga yn […]
You did not evolve to sit on a chair for 8+ hours a day.Humans are designed to do things like walking, carrying things, throwing things, hanging from trees…But we don’t do that enough.Regular, varied movement is one of the things we need to feel healthy, happy and comfortable in our bodies.This is part of the […]
The core is the part everyone wants to forget about.Until you feel like your lower back hurts, or your hips hurt, or even your elbow hurts…Because the underlying cause may be instabilities in your core…Or compensation patterns that have come in because you have a weak core…Or perhaps you’re standing in a particular way that […]
Sometimes simple things make a massive difference. Adrian used to get persistent pain in the outside of his lower back above the hip.“I also hurt my lower back a few times through weightlifting with poor form, and basically not being strong enough in my core.”“What made a huge difference to that was some simple movements, […]
Mae fy rhaglen hyfforddi Athrawon Ioga yn cychwyn yr wythnos nesaf ac rydw i’n brysur chynllunio!🏴Ond dwi’n drist oherwydd does neb ar y rhaglen yn siarad Cymraeg (heb fi ac Adrian).🏴Ac mae angen mwy o yoga yn y Gymraeg yn lleol.🏴Bydd y cwrs yn cael ei gyflwyno yn Saesneg, ond bydd digon o gyfleoedd i […]
A special peak-summer-season outdoor yoga video for you this week. Recorded yesterday, this is Adrian by Llynau Mymbyr in Eryri with 60 minutes of refreshing yoga… Yr Wyddfa is just behind him in this lakeside spot here!
A few people had asked me about Yoga Teacher mentoring support, either for support with your teaching skills, or with your business/marketing dilemmas! I’ve set up a few trial sessions for the autumn: Saturday afternoons 2-4pm on October 9th, November 13th, December 11th Cost per session £35, max 6 people so we can get through […]
There are moments in the year when re-orientation is possible.Right now we are sailing towards the end of the peak season.And looking towards the start of September and the “new term”.It is a good time to take stock of what you want to focus on through the Autumn and Winter.To orientate towards choices, practices and […]
Kate is our guest teacher for the 6-7pm session tonight this week on Thursday on Zoom Kate first discovered yoga as an international road racer competing at the Isle of Man TT motorcycle races. She has always taken pride in keeping fit, particularly aerobic and endurance training to help her with the racing.She started yoga […]
