🌞 The 2020 “summer season” seems to have gone from 0 to 60 mph in about a week. ⚡️ The roads are busy, the beaches are packed, and every other restaurant and bar has tables and parasols and customers outside. And for the most part, the sun has played its part… well mostly! ⛱ It’s […]
☀️☀️☀️I feel like my movements have been LIMITED over the last few months.💥💥💥NO trips away. NO meals out. NO hanging out with friends. NO weekly travels to teach yoga in Holyhead or Aberffraw. NO running errands all over the place.💫💫💫It’s been a STRANGE time…🏖🏖🏖But THIS WEEKEND WE GOT OUT to Newborough for a mini break […]
💥💥💥At my Yoga Teacher training last weekend, we had some great Anatomy lectures from Pip Waller, all about the mysteries of our Digestive, Urinary and Lymphatic systems…⭐️⭐️⭐️So this week I was inspired to teach a class that was all about bringing some love to the internal organs through simple breath and movement.✨✨✨Do this class if you […]
My latest public video occurs on Porth Dafarch beach on Ynys Gybi, the Holy Island. Watch the sky turn from beautiful blue to murderous grey over the course of 15 mins…. We were hoping to start Outdoor yoga sessions tonight but it’s going to rain…. keeping our fingers crossed for next week though! Head over […]
Do you carry stress in your centre? Whether you have a condition like IBS, get bloating around your middle, or just feel tension in your guts, this class is all about bringing gentle energy and movement to your belly. This slow class is suitable for beginners and anyone who wants to take the time and […]
🤔 How’s your Corona summer? Just when I’m getting used to the latest round of restrictions, something changes! 🤨 Local limitations on movement are easing over the next week or so… but we’re still in the dark about when face-to-face Outdoor Yoga will be allowable. 😕 I hope that will be sometime this month. 😁 […]
During much of the last ten years teaching yoga I often STOPPED TEACHING IN SUMMER to have time off to study or travel or run retreats.🧡 I appreciate that left many people without their weekly classes, their weekly dose of reducing stress // strengthening abs // improving sleep // feeling good // breathing deeply // […]
☁️ You don’t have to be good at yoga to do yoga. You don’t have to be flexible to do yoga. You don’t have to be healed or perfect or lycra-clad or in a good mood today. 🌥 Yoga is waiting for you, wherever you’re at. And you can do it your way. You can […]
Why? Because… too much time sitting, too much time slumping, not to mention too much time scrolling! We evolved to move. But if you spend 8+ hours a day immobile in a chair it’s no wonder you end up feeling stiff and lethargic. I know. I spent a decade working in offices and sitting at […]
Our world is an uncertain place. The daily and weekly shifts of information, policy and social norms are hard to navigate. As to what will happen next week or next month or next year… who knows?! With so much external uncertainty and chaos, can we even find internal stability? My favourite yoga tool for this […]
