Author Archives: Claire Mace

THE ALTERNATIVE SUMMER STAYCATION…

Gosh it’s busy out there: some people are just desperate for a “summer staycation”. The beaches are packed. Restaurants are booked out. Holiday accommodation is full. But…. the simplest staycation is the inner journey. And it’s always available. The most fascinating landscape you’ll ever explore is the one inside of you, the vast territory of […]

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WHAT’S IN MY ANXIETY REDUCING TOOLBOX?

📦Yoga has helped me become more aware of my internal state, such as when I feel anxious: my heart rate gets faster and my belly and throat feel tense.💛One of the tools I use to reduce my anxiety are PRANAYAMAS, or breath practices.💨I’ve recorded a series of YouTubes that are coming out over the next […]

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July’s competition winner

Just pulled a name out of the hat for July’s YouTube comments competition! 🎩 Thank you to all those who entered, it was fun to see who actually watched the videos… 😃 Rachel M has won a place to the REORIENTATE mini retreat day with me and Dr Alison Clancy tomorrow (Saturday 1st August). 🧘 […]

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WHO ELSE WANTS TO SALVAGE WHAT’S LEFT OF THE SUMMER?

☀️☀️☀️I feel like my movements have been LIMITED over the last few months.💥💥💥NO trips away. NO meals out. NO hanging out with friends. NO weekly travels to teach yoga in Holyhead or Aberffraw. NO running errands all over the place.💫💫💫It’s been a STRANGE time…🏖🏖🏖But THIS WEEKEND WE GOT OUT to Newborough for a mini break […]

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WHO ELSE WANTS TO FEEL MORE VITALITY?

💥💥💥At my Yoga Teacher training last weekend, we had some great Anatomy lectures from Pip Waller, all about the mysteries of our Digestive, Urinary and Lymphatic systems…⭐️⭐️⭐️So this week I was inspired to teach a class that was all about bringing some love to the internal organs through simple breath and movement.✨✨✨Do this class if you […]

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