The borders reopened… There’s traffic on the roads… Life just gets busier and busier. BUT… good news there are several magic keys that help you reset, relax and soothe your nervous system. AND… they are actually super simple and accessible. ON FRIDAY NIGHT I’ll be sharing these in my live-stream Restorative Yoga session 8pm-9.15pm. This […]
Today’s update from the Welsh government means that Outdoor Yoga is looking possible!! I’ll be releasing classes into the Inspiratrix Yoga schedule tomorrow from April 27th.. fingers crossed the weather is good for us! Tuesdays at 5.30pm at Tacla Taid in Newborough with Elen Haf Ifan Saturdays at 10am at Holyhead Country Park with Mel […]
This week in Deepen Your Yoga we explored SELF-PRACTICE…. Whether that is through planning a series of poses, or just following the impulse of the moment… Stepping onto your mat and following your intuition as to how you would like to move… Using your yoga practice to make friends with your body! Today I am […]
BEGINNERS to yoga think it’s all about doing the pose “correctly”… INTERMEDIATE yoga practitioners believe it’s about chasing the next challenging pose… But ADVANCED yogis know that the real yoga… is the yoga your body needs in that moment, irrespective of what that looks like!!! I hate it when people are put off trying yoga […]
Remember, how not so long ago, the mats for popular yoga classes would be crowded together? Unlike virtual yoga classes, you had to show up to an actual building and roll out your actual mat (or borrow one that had been used by hundreds of other people!). Then you’d breathe and move (or even sweat) […]
What words do you use to describe physical sensation? Last night in Deepen Your Yoga the group came up with such a wide range of words… here’s just a few of them! Pressure – Tingling – Compression – Pain – Burning – Twinging – Scrunching – Warmth – Space – Pressure – Pulsing We also […]
Here’s what my first official yoga session online looked like!! The yoga room now has a pretty wall mural, white skirting boards, and we eventually got the fireplace installed (it had been waiting for several years). Not to mention all the technology updates to improve the picture and sound. Diolch o’r galon (a big thank […]
It has been nearly three months in this latest lockdown: Eira has grown from a tiny kitten to an adventurous adolescent cat! And it has been a year since these strange Covid times began. So many changes have happened to each of us, to our families, to people we know. And there are likely more […]
Whether it’s a good day, whether it’s a bad day… Whether it’s a sunny day, whether it’s a stormy day… Whether we’re in lockdown next week, whether we’re not in lockdown next week… A magic key to boosting your life force is taking deeper breaths. This week in my Deepen Your Yoga course we explored […]
1. Working with your breath is an epic way to calm your nervous system 2. Slowing down and stepping off the treadmill of day to day life, even for an hour, gives you the space to down-regulate. Make time to reset and recalibrate! 3. Improve your mobility and strength through a wide range of movements. […]
