ARE YOU MAKING THESE THREE MISTAKES WHEN IT COMES TO YOGA?

1. PERFECTIONISM – is the enemy of practice.
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You don’t have to do it perfect.
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You don’t have to fit yourself into a particular mould or shape.
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Exploring the glory of your own imperfection is its own perfection.
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2. NOT SHOWING UP – or ever stepping onto the yoga mat.
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Yoga practice works best as a regular practice.
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No, you don’t have to do it seven days a week; I’m consistently amazed by how much benefit people get from doing a mere one hour a week.
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But showing up and practicing regularly is the way to build the strength and reduce the stress.
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Just get started. Book yourself in for a class this week.
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3. NOT ASKING FOR HELP – for whatever reason.
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Yes you can practice yoga on your own from YouTubes.
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That might work out well, it might not.
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But if you work with the same teacher regularly, you’ll get support in customising and building your yoga practice.
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In working with whatever injuries and weaknesses you have going on right now.
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So when you show up to your classes, don’t be shy about asking us for help.
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That’s what we are there for.

May be an image of one or more people, people standing, nature and grass


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We created out our “All the Yogas” monthly membership to support people in doing regular yoga practice.
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We help ordinary people from Anglesey – and far beyond – improve their strength and flexibility and learn tools to better manage anxiety and stress.
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Join “All the Yogas to access”
✅ 10 virtual yoga classes a week on Zoom
✅ 100+ recorded classes in our Virtual Yoga Vault
✅ secret members-only facebook group with tips, chat and cat pictures
✅ in-person classes if you are near Holyhead, Valley or Aberffraw
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Chose what rate you pay:
💚 REGULAR rate – £29 a month
💖 UNPAID./LOW PAID rate – £9 a month
🧡 BENEFACTOR rate – £49 a month
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Book in for a chat to discuss whether yoga would be appropriate for you here: Book in for a chat about that here.

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Photography by Katherine Betteridge, follow her on Insta Katherine Betteridge