WHY WE FOCUS ON BREATH IN YOGA

According to Lucy, who teaches our class on Tuesdays at 11am, awareness of breath is the secret key to calming your inner state.
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“Ensuring movements are paired with an awareness of the breath combines to soothe and calm the nervous system; your mind becomes less busy, allowing a deeper dialogue with your body.”
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Lucy is teaching for Inspiratrix Yoga on Tuesday mornings 11am-midday.
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This is a virtual class that you can join from anywhere via Zoom.
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This class is suitable for all, including beginners and pregnant people.
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Do let Lucy know of any injuries or aches and pains – or if you are pregnant or recently postpartum – at the start of the class.
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Book your spot here.