New on the Inspiratrix Yoga YouTube today! A full length ‘hips and legs’ focussed class with Claire.
We explore a type of PRATYAHARA, or withdrawal of the senses.
Let go of your visual sense, perhaps practicing with your eyes closed or softening your gaze
Instead, rest more in your feeling and hearing senses.
Comment on the video (in YouTube) and let me know how you get on.