PRATYAHARA

New on the Inspiratrix Yoga YouTube today! A full length ‘hips and legs’ focussed class with Claire.
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We explore a type of PRATYAHARA, or withdrawal of the senses.
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Let go of your visual sense, perhaps practicing with your eyes closed or softening your gaze
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Instead, rest more in your feeling and hearing senses.
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Comment on the video (in YouTube) and let me know how you get on.
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