We don’t care whether you can touch your toes or what your downward facing dog looks like.
You see, practicing yoga does not require you to have an existing level of flexibility or fitness.
It’s more about working where you are at, and learning to move in a way that feels kind to yourself
Yes, you will gain flexibility and strength.
Yes, you will learn tools to help you manage stress and anxiety.
But you don’t need to have figured it all out already.
Beginners are welcome to most of our indoor yoga classes (apart from the Thursday 6pm intermediate session).
We start from the 6th September… in just 2 days time!
Chose from 7 indoor sessions, 6 in English, 1 yn y Gymraeg… with Claire, Adrian and Elen… with some NEW TIMES, NEW LOCATIONS, NEW OPTIONS for you!
Monday in LLAINGOCH Community Hall 7pm-8.15pm with Adrian
Tuesday in VALLEY Tabor Chapel Hall 6pm-7pm with Elen
Nos Fawrth yn Y FALI tu ôl Capel Tabor 7.15yh-8.15yh gyda Elen
Wednesday in ABERFFRAW Village Hall 6pm-7pm with Adrian
Thursday in VALLEY Tabor Chapel Hall 10am-11am with Claire
Thursday in VALLEY Tabor Chapel Hall 6pm-7.15pm with Claire
Thursday in VALLEY Tabor Chapel Hall 7.30pm-8.30pm with Claire
And if you don’t live near Valley, Aberffraw or Holyhead… know you can join these classes above from where you are via Zoom live-streams…. plus access three additional virtual-only classes with Lowri, Lucy and Adrian.
Best way to commit to your healthy yoga habit is to become an “All the Yogas” monthly member and get access to all our indoor, virtual and recorded classes, monthly workshops and more.
Or if you don’t think you can make it regularly, just book for the odd class, that’s good too.
Book a class or find out more about “All the Yogas” here.
