It’s easy to be too busy.
To run around doing all the things.
To end up depleted.
It’s a radical act to take time out for practices that are the opposite of busy-ness.
Practices like Restorative Yoga and Yoga Nidra which are all about supporting the parasympathetic nervous system to move out of stress and into relaxation.
That’s why, this week Claire has recorded a super special hour of relaxing practice, which is available exclusively to “All the Yogas” subscribers from Friday.
If you’re an “All the Yogas” subscriber, you’ll find it in our secret subsciber-only Facebook group, or you’ll be able to find it in the Virtual Vault (message me if you forget how to log in).
Not a subscriber? Here’s a 10 minute preview for you.