WHY BETTER REST IS SO POWERFUL

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It’s easy to be too busy.

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To run around doing all the things.

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To end up depleted.

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It’s a radical act to take time out for practices that are the opposite of busy-ness.

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Practices like Restorative Yoga and Yoga Nidra which are all about supporting the parasympathetic nervous system to move out of stress and into relaxation.

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That’s why, this week Claire has recorded a super special hour of relaxing practice, which is available exclusively to “All the Yogas” subscribers from Friday.

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If you’re an “All the Yogas” subscriber, you’ll find it in our secret subsciber-only Facebook group, or you’ll be able to find it in the Virtual Vault (message me if you forget how to log in).

Not a subscriber? Here’s a 10 minute preview for you.