Here’s a set of lovely videos recorded 1st-7th January 2024 with Claire and friends.
They are all 15-18 mins long and are a gentle set of practices to help you connect to your body and move in a good way. Perfect if you want to shift your energy into a more optimistic place.
I am a mother of 3, birth doula and facilitator of women’s spaces. I have a passion for community, singing, inner exploration and all things pregnancy and birth. Based near Bangor.
I am a connection and intimacy coach. I use a combination of embodiment practices, practical skills and teachings from the natural world to support women to find deeper connection and greater intimacy with those they love. Based near Bangor.
I am a lover of connection, dance, adventure, magic and especially horses! I offer movement based sessions and equine assisted gestalt coaching. Based near Harlech.
I love to share my favourite self care practices to help people live well. I offer sessions on mindfulness, yoga, journaling, breathwork and meditation. Based near Shrewsbury but has offerings online.
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