The New Year Challenge

Here’s a set of lovely videos recorded 1st-7th January 2024 with Claire and friends.

They are all 15-18 mins long and are a gentle set of practices to help you connect to your body and move in a good way. Perfect if you want to shift your energy into a more optimistic place.

Access the videos (for free) right here right now.

Aaaaand here’s where you can find out more about the lovely guest teachers from the New Year Challenge – and their multitudinous offerings.

Naomi Dalton

I’m a Dru yoga teacher and Dru yoga therapist specialising in back care and wellbeing. Based near Bangor.

Connect with Naomi here: WebsiteFacebookYouTube

Laura Otter

I am a mother of 3, birth doula and facilitator of women’s spaces. I have a passion for community, singing, inner exploration and all things pregnancy and birth. Based near Bangor.

More at: WebsiteFacebook

Lauren Wood

I am a connection and intimacy coach. I use a combination of embodiment practices, practical skills and teachings from the natural world to support women to find deeper connection and greater intimacy with those they love. Based near Bangor.

More at:

Liz Lane

I am a lover of connection, dance, adventure, magic and especially horses! I offer movement based sessions and equine assisted gestalt coaching. Based near Harlech.

More at: FacebookFacebookInstagramWebsite

Lowri Evans

I love to share my favourite self care practices to help people live well. I offer sessions on mindfulness, yoga, journaling, breathwork and meditation. Based near Shrewsbury but has offerings online.

Connect with Lowri here: FacebookInstagram