Sunday 24th November 2pm-4.30pm
One of the opportunities of yoga is to help us explore the states in between sleep and everyday awakeness.
In this workshop with Claire Mace you will explore a range of meditative yoga practices with the intention of exploring these “in between” states.
As the nights close in, turn inwards for a “good winter”; expect a deeply relaxing session.
IMPORTANT – bring your yoga mat, two cushions and four blankets.
Join on Zoom or in-person at Neuadd Ogwen, Bethesda
£20 (£10 concessions)
** Included for Inspiratrix Yoga members **
Book it here: https://inspiratrix.as.me/workshops
Gweithdy Ioga ‘Deffro yn y Tywyllwch’
Pnawn Sul, 24 Tachwedd 2yp-4yp
Un o gyfleoedd ioga yw ein helpu i archwilio’r cyflyrau rhwng cwsg a deffro bob dydd.
Yn y gweithdy hwn efo Claire Mace, byddwn yn archwilio ystod o arferion ioga myfyriol gyda’r bwriad o archwilio’r cyflyrau “rhwng” hyn.
Wrth i’r nosweithiau gau amdanom, trowch i mewn am “gaeaf da”; disgwyl sesiwn ymlaciol iawn.
PWYSIG – dewch â’ch mat ioga, dwy glustog a pedair flanced.
Ymunwch ar Zoom neu yn y cnawd yn Neuadd Ogwen, Bethesda.
£20 (£10 consesiynau)
** Wedi’i gynnwys ar gyfer aelodau ‘Inspiratrix Yoga’ **
Archebwch yma: https://inspiratrix.as.me/workshops