This is a 40 minute class with Claire Mace featuring a gentle sequence to help you feel more centred, more mobile and more calm.
You will need a yoga mat (or a blanket). If you have access to a wall that would be helpful.
Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.
Make sure you are practicing in a suitable environment with space around you to move.
Want to work with me? Join the Inspiratrix Yoga membership programme to get support in growing your healthy yoga habit at a very affordable price.