Thanks to all those who joined me online and in Bethesda’s Neuadd Ogwen last night – in the newly-renovated side room this time – it’s lovely and clean!
We explored finding more life and activation in our hands, and creating space around our shoulder joints, to relieve stress and scrunchiness.
More of that coming up tomorrow (Thursday) at 6pm on Zoom.
The best way to join me for yoga online is via my amazing value Inspiratrix Yoga membership.
The online-only version is a mere £19 a month and gets you access to
- my live Zoom classes
- my huuuge library of on-demand classes
- my monthly workshops – next one is “Cultivating Kindness” on Sunday 22nd
Join my marvellous yoga membership