WHOO HOO I just scheduled our June yoga workshop.One topic of endless fascination in yoga is CHAKRAS. But what are they?Personally I work with chakras as focus points within the physical body that can be considered gateways to the emotional and spiritual aspects of being.I work with this a lot in my personal practice but […]
You might think yoga is all about stretching. Well, I disagree and I’m feeling ranty about it! The older I get, the more suspicious I am of stretching. All the long-term yoga related injuries I have are from over-stretching. Right now I have issues in my right hamstring; I’ve previously had knee problems and neck […]
You might think beauty is external, but it’s not! It doesn’t matter what yoga leggings you wear. It doesn’t matter whether you are wearing makeup or not. It doesn’t matter what you weigh. What makes a difference is the inner glow. But how do you get that?! The secret… is to cultivate pleasure in your […]
Do you ever feel like there is a hole inside of you… That you can never fill… No matter how much you do, or try… And what is it that will change that? What is it that is missing? It’s NOT about finishing all the items on your “to do” list It’s NOT about making […]
Shhhh… wanna know the secret plan for my upcoming yoga classes? Last week, in Valley and on Zoom, we connected our breath to the five lobes of the lungs: two on the left and three on the right (usually). For using your lungs better is one of the awesome things you get to play with […]
My “best” yoga students are the quiet ones. For being good at yoga isn’t actually about doing the advanced moves. It’s more about being brave enough to feel the mysterious world inside. Or being strong enough to show up consistently. Even on days when you’re not feeling it, or feeling like a hot mess. Or […]
I’ve been teaching yoga for over a decade. I’m an expert in helping people with injuries and chronic health conditions to radically improve their quality of life. Yoga helped me heal my back pain, resolve emotional imbalances and feel more comfortable and confident in my body.I can help you dispel the distress and drama of […]
How to befriend your body without beating yourself up… Once upon a time, my body confused me. Moving through the world was challenging. “Exercise classes” were just painful. So I ended up with yoga as my main movement practice. Because it wasn’t stressful, painful or punitive. Because I could slow down, move and strengthen in […]
Have you checked out the three new videos in the Virtual Yoga Vault this week? Log in right here. * Mindful Yoga Class “I am Kind” with Lowri – 75 minutes* Connect to your Pelvis with Claire – 45 minutes* Focus on the Breath with Adrian – 80 minutes Remember… if you watch these (or […]
We have a special post-Easter treat for you: a full length yoga class with Adrian available right now on YouTube. In “Focus on the Breath”, Adrian shares an Ujjayi breath tutorial, plus lots of delicious moves to release your neck, shoulders, hips and sciatic nerve, and to help you down-regulate. This class is suitable for […]
