How to befriend your body without beating yourself up…
Once upon a time, my body confused me.
Moving through the world was challenging.
“Exercise classes” were just painful.
So I ended up with yoga as my main movement practice.
Because it wasn’t stressful, painful or punitive.
Because I could slow down, move and strengthen in a gentle and steady way.
And how I have ended up teaching yoga for these last 10 years!
Today my new classes in Bangor start.
Join me on Tuesdays at the Quaker meeting house
6pm – English language session
7.15yh – Sesiwn Cymraeg
All welcome, both beginners and improvers.
Book your spot and begin the quest to befriend your body here.