Yoga… it sounds great, doesn’t it… I mean, we all know it’s good for your mental and physical health… But if you’ve never done it before, it might seem a bit scary… Or if it’s been a while since you got on your mat you might be feeling a bit creaky… And sometimes there’s a […]
When does Autumn begin? After that heatwave, things are now beginning to turn. The evenings arrive earlier. There’s a subtle slowing down. We are less than a month away from the Autumn Equinox. So our next mini-retreat day on 10th September is about really celebrating that autumnal energy. Sitting back and taking a deep breath. […]
Now I’ve got my treatment space up and running in Bethesda I’m able to offer massage treatments again, hurrah! To celebrate I’m offering a super-good-value package of prepay sessions. 4 x 60 minute treatments for £160 (my regular price would be £260) 4 x 90 minute treatments for £240 (my regular price would be £340) […]
We need to make a few changes from September. We will have kept prices the same for 18 months, but need to change pricing in order to keep providing our excellent yoga service of weekly classes, monthly workshops and more. Drop in rates for weekly classes will increase to £9/£10 a class (with a 50% […]
Emotions can seem intangible. They are certainly non-linear! But the most effective way I have found to feel and understand my emotions is through my body. Through feeling physical sensation. And that is where you can find – and build – the bridge between your your physical and emotional realities This is one of the […]
Through the magic of Stories and Movement, we took time out to connect with each other, with nature and wisdom of the ancestors. There were… epic views… delicious food…. nourishing yoga… wonderful storytelling… and the weather was perfect. Adrian and Miranda stepped in to lead the retreat after Claire had Covid, and created a beautiful […]
It’s easy to be tossed around in the currents of other people’s lives And the answer to that problem won’t come from guidance from outside. What makes a difference is learning to feel your inner world. Learning what you want and need. Learning to know yourself. Learning to choose yourself. This is one of the […]
It will never come (in a lasting way) from the outside. It won’t come from following all the rules. It won’t come from following “a guru”. Where you will find the inner guidance on how to become more whole is INSIDE YOURSELF. We’ll be working with tools for tuning in to your inner wisdom at […]
I first went to a yoga class in 1999. It had been organised thorough work and took place in a carpeted room with a pool table in it. Sometimes people have an amazing transcendent experience in their first yoga class, as they release long held tension and get high from the endocannabinoids (yes, this is […]
At Inspiratrix Yoga we offer you (at least) one yoga workshop every month to help you deepen your practice and learn more about yoga.Here’s what’s coming upConnect to Your Roots with AdrianSaturday 21st May 10am-noon Explore how having a strong, firm connection to the earth through your legs and feet is vital not just on […]
