Emotions can seem intangible. They are certainly non-linear! But the most effective way I have found to feel and understand my emotions is through my body. Through feeling physical sensation. And that is where you can find – and build – the bridge between your your physical and emotional realities This is one of the […]
Through the magic of Stories and Movement, we took time out to connect with each other, with nature and wisdom of the ancestors. There were… epic views… delicious food…. nourishing yoga… wonderful storytelling… and the weather was perfect. Adrian and Miranda stepped in to lead the retreat after Claire had Covid, and created a beautiful […]
It’s easy to be tossed around in the currents of other people’s lives And the answer to that problem won’t come from guidance from outside. What makes a difference is learning to feel your inner world. Learning what you want and need. Learning to know yourself. Learning to choose yourself. This is one of the […]
It will never come (in a lasting way) from the outside. It won’t come from following all the rules. It won’t come from following “a guru”. Where you will find the inner guidance on how to become more whole is INSIDE YOURSELF. We’ll be working with tools for tuning in to your inner wisdom at […]
I first went to a yoga class in 1999. It had been organised thorough work and took place in a carpeted room with a pool table in it. Sometimes people have an amazing transcendent experience in their first yoga class, as they release long held tension and get high from the endocannabinoids (yes, this is […]
At Inspiratrix Yoga we offer you (at least) one yoga workshop every month to help you deepen your practice and learn more about yoga.Here’s what’s coming upConnect to Your Roots with AdrianSaturday 21st May 10am-noon Explore how having a strong, firm connection to the earth through your legs and feet is vital not just on […]
Just back from a beautiful day out at Trigonos leading our “Inner Glow” mini-retreat day. Stunning weather luscious food excellent company nourishing yoga I’ve been running yoga retreats at Trigonos for 5 years now. It’s my favourite of all the retreat venues in North Wales. Next chances to join me at Trigonos are: “Stories and Movement” Yoga Retreat […]
WHOO HOO I just scheduled our June yoga workshop.One topic of endless fascination in yoga is CHAKRAS. But what are they?Personally I work with chakras as focus points within the physical body that can be considered gateways to the emotional and spiritual aspects of being.I work with this a lot in my personal practice but […]
You might think yoga is all about stretching. Well, I disagree and I’m feeling ranty about it! The older I get, the more suspicious I am of stretching. All the long-term yoga related injuries I have are from over-stretching. Right now I have issues in my right hamstring; I’ve previously had knee problems and neck […]
You might think beauty is external, but it’s not! It doesn’t matter what yoga leggings you wear. It doesn’t matter whether you are wearing makeup or not. It doesn’t matter what you weigh. What makes a difference is the inner glow. But how do you get that?! The secret… is to cultivate pleasure in your […]
