At Inspiratrix Yoga we offer you (at least) one yoga workshop every month to help you deepen your practice and learn more about yoga.
Here’s what’s coming up
Connect to Your Roots with Adrian
Saturday 21st May 10am-noon
Explore how having a strong, firm connection to the earth through your legs and feet is vital not just on the yoga mat but for day-to-day life. A strong connection to the ground allows you to move your upper body in a softer, more fluid way, leading to better back, shoulder and neck health.
Online via Zoom or in Holyhead’s Llaingoch Community Hall.
Introduction to the Seven Chakras with Claire
Sunday 19th June 2pm-4pm
In this workshop you’ll explore the seven chakras, focus points within the physical body that can been considered gateways to the emotional and spiritual aspects of being.
Bring your own yoga mat, plus two cushions, and two blankets.
Online via Zoom or in Bangor’s Quaker Meeting House.
Menopause Yoga with Lowri
Saturday 16th July 10am-midday
Join Lowri for an exploration of yoga tools helpful for people during the transition of menopause. Open to all, including people new to yoga.
Online via Zoom
All these workshops are open to beginners and improvers.
Can’t make it live? Register for the LIVE-STREAM option and we’ll also email you the recording afterwards.
These workshops are included if you are an “All the Yogas” member.
Book your spot right here.