We have a special post-Easter treat for you: a full length yoga class with Adrian available right now on YouTube. In “Focus on the Breath”, Adrian shares an Ujjayi breath tutorial, plus lots of delicious moves to release your neck, shoulders, hips and sciatic nerve, and to help you down-regulate. This class is suitable for […]
Have you tried Claire’s latest class in the Virtual Vault yet? “Connect to your Pelvis” is only 45 minutes long. It will awaken your awareness of your hips, pelvis and pelvic floor. Expect some gentle abdominal strengthening too: https://www.youtube.com/watch?v=9aIAQNSWaWQ Remember… if you watch these (or any other of our videos this week)… you can enter […]
New in the Virtual Vault this week… Check out the lovely Mindful Yoga Class “I am Kind” with Lowri (75 minutes): https://www.youtube.com/watch?v=bp09nGft0EI Remember… if you watch these (or any other of our videos this week)… you can enter our competition to WIN A PRIVATE YOGA SESSION! Through the Easter break there’s a competition open exclusively for […]
It’s Sunday morning and time for an ALL-NEW and freely available yoga video: Your Back Body.This will help you to strengthen your back and release tension from your back.You also get to see a sneak preview of my future virtual studio space.Click here to do this video right now. And feel free to share it […]
New in the Virtual Yoga Vault this month: a class with Claire that’s about working with feelings of “not being enough” through your felt sense… so you can feel more like “I AM enough”.Note this one is only available to “All the Yogas” members (just log into the Virtual Vault) and is suitable for all.Lockdown […]
Life.Is.Stressful…As you can see, I’m surrounded by mystery boxes, that it will take me months to unpack.I’m also busy organising the next few months of yoga…And also studying herbal medicine…And working out some exciting storytelling gigs…As ever the tools of yoga are what I use to help me stay calm and relaxed amid all the […]
Life. Is. Stressful. When will it ever slow down?There is barely time to breathe.Who knows how 2022 will pan out?Our top tip: do some yoga from home. It only takes an hour.Slow down your mind.Care for your body.Whether you are in your lounge, your bedroom or a random corridor.Make a choice to take just ONE HOUR for […]
How to turn the stress dial down??!For most of us, modern life is stressful. At best, mildly stressful.At worst, chronically and severely stressful.Climate change, wars, inflation, pandemics… Not to mention the minute by minute alerts that pop up on our phones to remind us to worry about it all.So, how to cope?Actively chose and make time for […]
February has been a month of epic highs and challenging lows.So what better way to spend an afternoon than cuddling ponies with Liz at and Lyra (pictured) in a magical spot near Bryn Cader Faner.Time with Liz and the horses is a grounding and expansive experience.Feeling grateful to all the people who have been supporting […]
Whoo hoo! Another module of Yoga Teacher training finished, with actual in real life classes delivered to people in Aberffraw and Llaingoch… So proud of all the trainees, who get to be official yoga teachers in two months! We had so much fun I forgot to take any pictures…. so here’s some from the last […]
