Working with Feelings

New in the Virtual Yoga Vault this month: a class with Claire that’s about working with feelings of “not being enough” through your felt sense… so you can feel more like “I AM enough”.
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Note this one is only available to “All the Yogas” members (just log into the Virtual Vault) and is suitable for all.
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Lockdown led us to create the “All the Yogas” monthly membership to help people keep strong, supple and sane, whatever the post-Covid era brings.
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What you get access to:
· Lots of live, personalised classes a week on Zoom
· 100+ recorded practices in our Virtual Vault
· In-person in Valley, Holyhead and Aberffraw
· Monthly pop up workshops and special events
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This is for you if you want flexible support in committing to a regular practice in order to improve your physical and mental health through yoga.
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It’s probably not for you if you’re after super-advanced yoga, we aim to teach classes that are safe and accessible for beginners and improvers.
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You get to chose what you pay per month – we appreciate the Covid-19 era has been challenging for many and has widened the inequality in our world:
· ORANGE rate – £49 a month – the “I feel generous” rate
· GREEN rate – £29 a month – the “regular” rate
· PINK rate – £9 a month – the “not working/financially stressed out by Covid” rate
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Taking steps to support your health is vitally important. It’s not something to put off until next year or “when the time is right” or “when I’m less busy”.
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Join us, experience some yoga classes and feel the benefits of better sleep and reduced stress – plus you’ll feel more strong, flexible, and toned.
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Get into the Vault or join our membership here
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PS If you’re already doing the yoga with us – share the love and tell a friend that might need this.