Yoga Workshop “The Art of Relaxation”

How to turn the stress dial down??!
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For most of us, modern life is stressful.  
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At best, mildly stressful.
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At worst, chronically and severely stressful.
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Climate change, wars, inflation, pandemics… 
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Not to mention the minute by minute alerts that pop up on our phones to remind us to worry about it all.
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So, how to cope?
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Actively chose and make time for practices that help to get your nervous system out of the stressed state.
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And do that regularly.
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Whether that’s taking a bath, walking in nature, or doing yoga.
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In order to share some of my most useful yoga tools for taming stress, my yoga workshop this month is all about “The Art of Relaxation”.
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This is a distillation of some of my favourite practices.
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Join me on Saturday 19th March 10am-midday (UK time).
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Either connect up via Zoom, or join me in person at the Menai Bridge War Memorial Community Centre (it’s on Water Street).
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It costs £20 to join or £10 if you need to pay the concessionary rate – and it is included if you are an “All the Yogas” member.
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This is not something to put off til next month: learning to better manage your stress will help support your health, wellbeing and relationships.
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Book your spot right here