The Missing Ingredient

Do you ever feel like there is a hole inside of you…

That you can never fill…

No matter how much you do, or try…

And what is it that will change that? What is it that is missing?

It’s NOT about finishing all the items on your “to do” list

It’s NOT about making yourself work harder

It’s NOT about bingeing on booze, carbs or internet shopping.

It’s NOT about making everyone else happy.

Sometimes the missing ingredient is actually doing and trying LESS.

Sometimes it is an advanced practice to give yourself permission to relax and cultivate pleasure.

Lean back into “being” rather than “doing”.

And stop thinking about all the things, doing all the things, and spending all your time in “busy” mode.

Our retreats are for you if you need some encouragement and support with that.

If you are ready to take the bold and edgy step of putting your needs first.

We’ve been running yoga retreats at Trigonos for 5 years now.

It’s our favourite of all the retreat venues in North Wales because of the spectacular food, delicious scenery and super supportive vibes.

There are two chances to join Claire at Trigonos for some time out of the busy-ness

Our “Inner Glow” yoga retreat day on Saturday 7th May 10am – 4pm *** ONLY TWO SPOTS LEFT ***

Our “Stories and Yoga” yoga retreat weekend Friday 10th June – Sunday 12th June.

Nourish yourself from the inside, cultivate your joy and pleasure, and everything in your life will get easier..

Commit to stepping out of the busy-ness of work, home and family and paying attention to your needs, your desires, your joy.
Book your spot here.