Blog

MAKE YOUR BREATH YOUR BEST FRIEND

It’s true: your breath can be a powerful ally, amid whatever crazy s*** the world throws at you.One of the simplest breath tools is sending your breath to different parts of your body.For example here in Pigeon, I’m connecting my breath to my tight left hip.As I inhale, I’m sending my breath to my hip […]

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WHY MOST PEOPLE GIVE UP TOO EARLY

We all know that yoga is good for you, and can really support your mental and physical health.Whether that’s in helping you manage – or get rid of – your back pain.Or helping you limit the stress and anxiety caused by life in the Covid era.What no one ever says is this:THE FIRST FEW WEEKS […]

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WHEN ONE HOUR OF YOGA JUST AIN’T ENOUGH

If you want a practice where you can let go of linear time and enter into swirly time…If you’re curious about what it would feel like to practice closer to your edge…We have not one, not two, not three, not four but FIVE workshops available to you over the next month.You don’t need to attend […]

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Hey Yoga Teacher… 

Are the voices in your head telling you’ve got to work work work… and do it all alone… and there’s no time for fun?Ignore them. For that way burnout lies.Amid these challenging times it is SO IMPORTANT to take time out and take action to support ourselves, both through our own yoga practice… and as […]

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WHY ARE LEGS AND HIPS IMPORTANT?!

Adrian always had strong legs. But he didn’t know how to use them properly.Which led to knee pain, lower back pain, twingy hips… and a feeling of being clumsy.But your legs should be the foundation for your body.The more efficient you are at doing that, the better (and more pain free) you can move through […]

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Dear Yoga Teacher Friends

How’s your November going?  Is a “new normal” emerging… or is delivering the yoga in Covid times still a crazy making thing?Amid these challenging times it is SO IMPORTANT to take time out and take action to support ourselves, both through our own yoga practice… and as teachers.This why I’ve created a monthly space where we […]

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