Blog

Coming up in the New Year

We will have a few *new* yoga classes on the timetable! On Thursday mornings in Llangefni at the Canolfan Ebeneser, Mel will be leading a gentle hour, suitable for beginners or people wanting a slower class. Here’s where you can book for the Thursday morning class: https://inspiratrix.as.me/mel

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Notice your inner, feeling world.

The mysterious inner landscape you get to explore any time you get on yout yoga mat, or any time you chose to connect to it.  This massive, variation of feelings.  Big feelings. Small feelings.  Easy feelings. Challenging feelings. Learning to notice your physical sensations and to track how things change moment to moment. It’s a […]

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Claire’s Yogi Lifestyle: MAKING KIMCHI

Fermented Foods are one of the top factors that have significantly improved my mental and physical health. Sauerkrauts! Cider (made of the apples outside my window)! Fizzy carrot sticks! Meads and meddyglins! And fermenting ALL THE THINGS is EVEN BETTER when the produce is grown at home or in an organic way. Now I’m a […]

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YOU CAN ONLY GET IT RIGHT

OMG it’s dark (I want to hibernate all the time). OMG it’s so cold (I only got out of bed because I have to). OMG it’s only the start of Winter (and everything aches already). But… wishing that we crossed the bridge through Winter into Spring already isn’t going to work. So what then? Keep […]

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CHRISTMAS LOOMS, AN UNCERTAIN SHAPE

It’s late November. It’s so dark in the evenings. And as it gets darker outside, it can feel dark inside too. There are still 43 days of 2020 left… BUT you can do things to kindle the light inside. Take some deep breaths. Move your body in a way that feels nourishing. Let go of […]

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WOW!

? The in-person classes are getting busy. ? So busy we are closing to new monthly subscribers for in-person classes for a couple of months. ? Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). ? Or […]

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WHY I HAVE A LOT TO THANK YOGA FOR

A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain. I had little skill in feeling – let alone expressing – my emotions. I would have frequent mood swings, which destroyed my personal and professional relationships. I was often depressed, and also stressed and anxious, without any […]

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My Online Yoga Teaching Journey

I’ve just been thinking about my journey with online teaching this year…..My approach was to change ONE THING every week, to slowly improve the quality of my videos.  I just enjoyed making this list of how I incrementally improved the quality of what we’re doing over the last 6 months!! Sharing this list here in […]

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