The mysterious inner landscape you get to explore any time you get on yout yoga mat, or any time you chose to connect to it.
This massive, variation of feelings.
Big feelings. Small feelings.
Easy feelings. Challenging feelings.
Learning to notice your physical sensations and to track how things change moment to moment.
It’s a practice, not a one time thing.
So you can self-orientate and find sanity in this upside down world.
Yoga in Valley + LIVESTREAM with Claire
6pm-7pm & 7.30pm-8.30pm
Groove Dance LIVESTREAM with Liz