The mysterious inner landscape you get to explore any time you get on yout yoga mat, or any time you chose to connect to it.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
This massive, variation of feelings.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
Big feelings. Small feelings.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
Easy feelings. Challenging feelings.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
Learning to notice your physical sensations and to track how things change moment to moment.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
It’s a practice, not a one time thing.
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So you can self-orientate and find sanity in this upside down world.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
TONIGHT
Yoga in Valley + LIVESTREAM with Claire
6pm-7pm & 7.30pm-8.30pm
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png)
TOMORROW
Groove Dance LIVESTREAM with Liz
6pm-7pm
![](https://www.inspiratrix.co.uk/wp-content/uploads/2021/01/129511531_1536894603177286_2000623093542646017_o.jpg)