Notice your inner, feeling world.

The mysterious inner landscape you get to explore any time you get on yout yoga mat, or any time you chose to connect to it. 

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This massive, variation of feelings. 

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Big feelings. Small feelings. 

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Easy feelings. Challenging feelings.

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Learning to notice your physical sensations and to track how things change moment to moment.

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It’s a practice, not a one time thing. 

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So you can self-orientate and find sanity in this upside down world.

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TONIGHT

Yoga in Valley + LIVESTREAM with Claire

6pm-7pm & 7.30pm-8.30pm

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TOMORROW

Groove Dance LIVESTREAM with Liz

6pm-7pm