SO DARK SO COLD (where’s my hot water bottle?)

It’s that dark time of the year, not far from the middle of Winter.

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When it’s dark outside, it’s easy to feel the dark inside.

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Now I am in favour of exploring the darkness inside.

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But it’s also good to know we can chose to generate warmth and life and light inside ourselves.

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And that is a powerful intention to work with.

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I’m just uploading a full length yoga class on “Cultivating the Inner Fire” into the Virtual Yoga Vault for my “All the Yogas” subscribers and teacher trainees. 

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Here’s an excerpt you can do RIGHT NOW, a super relaxing 10 minutes to light up your Sunday evening.