SO DARK SO COLD (where’s my hot water bottle?)

It’s that dark time of the year, not far from the middle of Winter.

☃️

When it’s dark outside, it’s easy to feel the dark inside.

?

Now I am in favour of exploring the darkness inside.

?

But it’s also good to know we can chose to generate warmth and life and light inside ourselves.

?

And that is a powerful intention to work with.

?

I’m just uploading a full length yoga class on “Cultivating the Inner Fire” into the Virtual Yoga Vault for my “All the Yogas” subscribers and teacher trainees. 

?

Here’s an excerpt you can do RIGHT NOW, a super relaxing 10 minutes to light up your Sunday evening.