It’s that dark time of the year, not far from the middle of Winter.
![☃️](https://static.xx.fbcdn.net/images/emoji.php/v9/t71/2/16/2603.png)
When it’s dark outside, it’s easy to feel the dark inside.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tfa/2/16/1f31a.png)
Now I am in favour of exploring the darkness inside.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t70/2/16/1f526.png)
But it’s also good to know we can chose to generate warmth and life and light inside ourselves.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tef/2/16/1f525.png)
And that is a powerful intention to work with.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/2/16/1f31e.png)
I’m just uploading a full length yoga class on “Cultivating the Inner Fire” into the Virtual Yoga Vault for my “All the Yogas” subscribers and teacher trainees.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png)
Here’s an excerpt you can do RIGHT NOW, a super relaxing 10 minutes to light up your Sunday evening.