SO DARK SO COLD (where’s my hot water bottle?)

It’s that dark time of the year, not far from the middle of Winter.


When it’s dark outside, it’s easy to feel the dark inside.


Now I am in favour of exploring the darkness inside.


But it’s also good to know we can chose to generate warmth and life and light inside ourselves.


And that is a powerful intention to work with.


I’m just uploading a full length yoga class on “Cultivating the Inner Fire” into the Virtual Yoga Vault for my “All the Yogas” subscribers and teacher trainees. 


Here’s an excerpt you can do RIGHT NOW, a super relaxing 10 minutes to light up your Sunday evening.