YOU CAN ONLY GET IT RIGHT

OMG it’s dark (I want to hibernate all the time).

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OMG it’s so cold (I only got out of bed because I have to).

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OMG it’s only the start of Winter (and everything aches already).

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But… wishing that we crossed the bridge through Winter into Spring already isn’t going to work.

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So what then?

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Keep breathing.

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Keep moving.

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Keep doing the small things that help.

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Pssst…

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Tomorrow something fun is happening.

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Groove Dance… via the Inspiratrix Yoga Virtual yoga studio.

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It’s an invitation to movement, with a variety of musical styles and rhythms.

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It’s very lightly guided, with some simple suggestions for movement, but nothing that you have to do.

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What that means is: YOU CAN ONLY GET IT RIGHT

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Whether you sit in a chair and wiggle your fingers.

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Whether you have a good boogie.

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Whether you roll around the floor and rock out some spontaneous yoga moves.

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YOU CAN ONLY GET IT RIGHT

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This session is led by Liz Lane and it’s happening via Zoom on Fridays 6pm-7pm up til Christmas.

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It’s £6 (or £3 for concessions). And it’s included as part of your subscription if you are an “All the Yogas” subscriber.

La imagen puede contener: árbol, cielo, planta, nube, puente, exterior, naturaleza y agua