OMG it’s dark (I want to hibernate all the time).
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OMG it’s so cold (I only got out of bed because I have to).
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OMG it’s only the start of Winter (and everything aches already).
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But… wishing that we crossed the bridge through Winter into Spring already isn’t going to work.
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So what then?
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Keep breathing.
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Keep moving.
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Keep doing the small things that help.
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Pssst…
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Tomorrow something fun is happening.
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Groove Dance… via the Inspiratrix Yoga Virtual yoga studio.
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It’s an invitation to movement, with a variety of musical styles and rhythms.
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It’s very lightly guided, with some simple suggestions for movement, but nothing that you have to do.
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What that means is: YOU CAN ONLY GET IT RIGHT
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Whether you sit in a chair and wiggle your fingers.
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Whether you have a good boogie.
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Whether you roll around the floor and rock out some spontaneous yoga moves.
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YOU CAN ONLY GET IT RIGHT
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This session is led by Liz Lane and it’s happening via Zoom on Fridays 6pm-7pm up til Christmas.
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It’s £6 (or £3 for concessions). And it’s included as part of your subscription if you are an “All the Yogas” subscriber.
![La imagen puede contener: árbol, cielo, planta, nube, puente, exterior, naturaleza y agua](https://scontent.flhr6-1.fna.fbcdn.net/v/t1.0-0/p180x540/127502043_1531451310388282_3453130158033295600_o.jpg?_nc_cat=102&ccb=2&_nc_sid=9267fe&_nc_ohc=Rzfgd7O6LhQAX8kzbYc&_nc_ht=scontent.flhr6-1.fna&tp=6&oh=2933792b30d818bc6769d6023c62b54c&oe=60374601)