OMG it’s dark (I want to hibernate all the time).
OMG it’s so cold (I only got out of bed because I have to).
OMG it’s only the start of Winter (and everything aches already).
But… wishing that we crossed the bridge through Winter into Spring already isn’t going to work.
So what then?
Keep breathing.
Keep moving.
Keep doing the small things that help.
Pssst…
Tomorrow something fun is happening.
Groove Dance… via the Inspiratrix Yoga Virtual yoga studio.
It’s an invitation to movement, with a variety of musical styles and rhythms.
It’s very lightly guided, with some simple suggestions for movement, but nothing that you have to do.
What that means is: YOU CAN ONLY GET IT RIGHT
Whether you sit in a chair and wiggle your fingers.
Whether you have a good boogie.
Whether you roll around the floor and rock out some spontaneous yoga moves.
YOU CAN ONLY GET IT RIGHT
This session is led by Liz Lane and it’s happening via Zoom on Fridays 6pm-7pm up til Christmas.
It’s £6 (or £3 for concessions). And it’s included as part of your subscription if you are an “All the Yogas” subscriber.
