Well, not always. Over the twenty years I’ve been doing yoga I’ve had, or worsened, many injuries through yoga practice. While many times I left yoga classes feeling better than when I walked in… occasionally I left feeling worse. Wheel is an example of a pose that injured my back several times, leaving me with […]
1. You love what yoga does for you:- the improvements in flexibility and strength, the moments of calm and emotional ease, and the growing self-acceptance and confidence within yourself. 2. You enjoy working with people:- you’re curious about humans, especially the mysterious interaction between mind, body and spirit, and you’re fascinated by the healing power […]
Maybe we’ll get an announcement on when lockdown in Wales lifts on Friday. Or maybe we won’t. Maybe schools will reopen next month. Or maybe they won’t. Maybe life will go back to normal after the vaccine. Or maybe it won’t. So, in the meantime, let’s focus on the immediate possibilities available to us. Like […]
Now if you’d asked me about online yoga a year ago, I would have shrugged my shoulders. Yoga? Via the internet? That sounds rubbish!!! But this year has proven otherwise. People are enjoying the yoga at home, in their lounges and bedrooms (and occasionally even their hallways). And I was really touched that 20 people […]
From tiny acorns mighty oaks will grow. And this week we have a very special pop up event on Friday… Monday evening – at Llaingoch Hall and LIVE-STREAM via Zoomwith Adrian as usual 6.30pm-7.30pm 8pm-9pm Tuesday morning – LIVE-STREAM via ZoomGentle/Beginners/Pregnancy Yoga sessionwith Claire as usual 11am-midday (spaces) Tuesday evening – at Aberffraw Hall and […]
It is a fragile thing to be a human… Navigating our endlessly changing world, which, in the 21st Century, just doesn’t make sense most of the time… Feeling “not quite right” but not really knowing why… Unsure of the “right thing” or the “wrong thing” to do or say, and seeing other people having a […]
So long 2020: year of cancellations, disappointment and contraction. Before I was always doing something, always going somewhere; now shopping at Tescos is the highlight of my week. Well… apart from the yoga: seeing lots of lovely folk on my Zoom screen several times a week. Finding a way to connect, and achieve something positive: […]
Saturday 23rd Jan at 11am – STAND YOUR GROUND two hours of strengthening your legs and buttocks, suitable for beginners and more advanced people Friday 5th Feb at 8pm – RESTORATIVE YOGA get super restful with all the props Sunday 14th Feb at 11am – SELF-LOVE AN INSIDE JOB lovely long backbends practice to cultivate […]
Last year I created a Yoga Teacher training programme, and took 9 people who’d never taught yoga before to confidently delivering yoga classes – and enjoying it! Now, not all teacher trainings are created equal. You know that super-cheap YTT course that you see “Sponsored” Facebook adverts for? You would just get a bunch of […]
As I look back over the last 12 years of my life, I recognise there were “windows of opportunity”. Moments when I could see a possible action. Move house. Take a course. Try something new. BUT there was always a perceived risk associated with that decision. Like… what if it doesn’t work out? What if […]
