THE SECRET TO FEELING COMFORTABLE IN YOUR OWN SKIN

It is a fragile thing to be a human…

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Navigating our endlessly changing world, which, in the 21st Century, just doesn’t make sense most of the time…

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Feeling “not quite right” but not really knowing why…

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Unsure of the “right thing” or the “wrong thing” to do or say, and seeing other people having a challenging time too…

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Well… the way out is to go inwards.

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By which I mean: paying attention to your body and learning your inner language of feeling.

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One of my favourite herbalists and philosophers, Stephen Harrod Buhner, is fond of saying, “the greatest act of disobedience we can engage in is to reclaim our feeling sense.”

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I work with this as the whole spectrum of physical sensation. Of which emotion is part, though not the only gateway.

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And the arena in which I practice, and which I teach people to practice, is the yoga mat.

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You don’t have to go to a fancy retreat centre, or a temple in the mountains. You just unroll your mat in your lounge and get started.

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The way out is to go inwards.

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And that’s where you’ll work with tools to find more to calm, self-acceptance, and alignment within your life.

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In my “Deepen Your Yoga” workshop this month, we’ll explore the theme of “Stand Your Ground”.

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Expect poses to help you feel – and strengthen – your legs and buttocks.

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It’s happening this Saturday, 11am-1pm, and the drop in price is £15. That is, unless you’re one of my monthly “All the Yogas” subscribers, in which case it’s included in your membership.

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And if you are not already doing yoga with me – total bargain – you can do my 21-day “New Student Virtual Yoga Special,” which is fantastically good value at £15 for 21 days.

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Then you can join any or all of the other 28 – yes, 28! – Inspiratrix Yoga virtual yoga classes in the next three weeks with me, Adrian, Mel, or Meranda.

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Classes to help you get stronger, reduce stress – and cultivate your inner feeling sense.

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And if you’re not working so much right now: there’s a concessionary 50% discount, so it’s only £7.50 with the code 21DAYCONC.

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I’m closing the “New Student Virtual Yoga Special” at the end of January. Link is below.

“New Student Virtual Yoga Special” – https://bit.ly/2TFcFKY Book the Stand Your Ground workshop here – https://inspiratrix.as.me