So long 2020: year of cancellations, disappointment and contraction.
Before I was always doing something, always going somewhere; now shopping at Tescos is the highlight of my week.
Well… apart from the yoga: seeing lots of lovely folk on my Zoom screen several times a week.
Finding a way to connect, and achieve something positive: reducing stress, relieving pain and building inner strength (cos we all need more core work).
Creating community and opportunity (despite whatever the pesky rules say this week) is one of the things we explore on the Inspiratrix Yoga Teacher training.
Whether we do it online, or in-person, or a mixture.
I’m hosting a Q&A about this training this Saturday at 2pm GMT.