How to turn the stress dial down??!For most of us, modern life is stressful. At best, mildly stressful.At worst, chronically and severely stressful.Climate change, wars, inflation, pandemics… Not to mention the minute by minute alerts that pop up on our phones to remind us to worry about it all.So, how to cope?Actively chose and make time for […]
February has been a month of epic highs and challenging lows.So what better way to spend an afternoon than cuddling ponies with Liz at and Lyra (pictured) in a magical spot near Bryn Cader Faner.Time with Liz and the horses is a grounding and expansive experience.Feeling grateful to all the people who have been supporting […]
Whoo hoo! Another module of Yoga Teacher training finished, with actual in real life classes delivered to people in Aberffraw and Llaingoch… So proud of all the trainees, who get to be official yoga teachers in two months! We had so much fun I forgot to take any pictures…. so here’s some from the last […]
Victoria, who’s been coming regularly to Inspiratrix Yoga’s gentle yoga classes for a year and a half, shares why she has stayed committed to the practice: “For me yoga isn’t about being flexible.” “It’s not about being able to do backward bends or even forward bends.” “It isn’t about being able to stand on my […]
With yoga, you can start wherever you are at.You don’t already need be “good” at breathing, or “good” at moving.Your first few yoga classes will likely feel strange and unusual at first.Just stick with it a few weeks.You’ll find your mobility will improve.Stick with it a few months.You’ll begin to master your breath, a powerful […]
Athrawes ioga Cymraeg o’n i heno (roedd Lowri ar wyliau)! Mae gen i llai o eiriau Cymraeg…. Roedd well na llawer o sgwrs, dwi’n meddwl! Fydd Lowri nol wsos nesa. Ac fydd na dosbarth ioga Cymraeg neis efo Elen yfory. Ymynwch hi drwy Zoom neu yn y Fali, Sir Fôn am 7.15yh, pob nos Fawrth. […]
When the ground you are on seems to shift… When you sink into the sand… When all around is uncertain… Come back to paying attention to body and breath. Find more stability within. Despite the shifts and changes outside. Join Claire for live yoga on Zoom tonight (Thursday) at 6pm or 7.30pm. Sign in here
Also known as ANYONE can now get to my classes and workshops.Previously I’d only teach workshops to people who were local enough, or motivated enough, to travel to whatever random village hall I was in.But now you can either come and join me in the same room, specifically in the church hall behind the Tabor […]
It’s true: your breath can be a powerful ally, amid whatever crazy s*** the world throws at you.One of the simplest breath tools is sending your breath to different parts of your body.For example here in Pigeon, I’m connecting my breath to my tight left hip.As I inhale, I’m sending my breath to my hip […]
Mae gan Inspiratrix Yoga dau ddosbarth yn y Gymraeg.Nos Lun am 5.45yh gyda Lowri – ymunwch drwy Zoom@livingwell_lowriNos Fawrth am 7.15yh gyda Elen – ymunwch drwy Zoom neu yn y Fali@hafodholisticsArchebwch yma
