IT DOESN’T HAVE TO BE HARD

With yoga, you can start wherever you are at.
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You don’t already need be “good” at breathing, or “good” at moving.
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Your first few yoga classes will likely feel strange and unusual at first.
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Just stick with it a few weeks.
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You’ll find your mobility will improve.
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Stick with it a few months.
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You’ll begin to master your breath, a powerful way to soothe your nervous system.
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Stick with it a few years.
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You’ll have a practice that helps you find balance in mind and body, even in crazy times.
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There are three chances to join me for yoga tomorrow (Thursday).
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New people welcome. Message me with any questions.
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10am-11am – on Zoom – suitable for beginners and improvers
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6pm-7.15pm – in Valley’s Tabor Chapel hall AND on Zoom – suitable for improvers and intermediates
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7.30pm-8.30pm – in Valley’s Tabor Chapel hall AND on Zoom – suitable for beginners and people wanting a gentle practice
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Book your spot here (places at in-person classes are limited for Covid safety).

Photography by @katherinebetteridgecreatrix