With yoga, you can start wherever you are at.
You don’t already need be “good” at breathing, or “good” at moving.
Your first few yoga classes will likely feel strange and unusual at first.
Just stick with it a few weeks.
You’ll find your mobility will improve.
Stick with it a few months.
You’ll begin to master your breath, a powerful way to soothe your nervous system.
Stick with it a few years.
You’ll have a practice that helps you find balance in mind and body, even in crazy times.
There are three chances to join me for yoga tomorrow (Thursday).
New people welcome. Message me with any questions.
10am-11am – on Zoom – suitable for beginners and improvers
6pm-7.15pm – in Valley’s Tabor Chapel hall AND on Zoom – suitable for improvers and intermediates
7.30pm-8.30pm – in Valley’s Tabor Chapel hall AND on Zoom – suitable for beginners and people wanting a gentle practice
Book your spot here (places at in-person classes are limited for Covid safety).
