One of my first teaching gigs was doing yoga classes at Wombourne leisure centre in Shropshire.
There was a chap near retirement age who attended my classes for a few months.
As he turned up, week in and week out, his mobility and core strength steadily improved.
But then one day he stopped coming. And I didn’t know why.
Until one day six months later I bumped into him in the leisure centre reception.
It turned out he’d been doing random YouTube yoga videos.
He had attempted a move rolling back and forth between Plough and Seated Forward Bend, and had injured his neck.
Which put him off yoga!
There is a big difference between doing random YouTubes, and attending classes with a teacher who will support you safely in growing your yoga practice, customising the practice to suit you and your needs.
Which is what I and my team do, whether that’s at in-person or virtual classes.
And we do also provide you with videos to do, but the beginner-level ones are all low risk.
Since digital yoga went mainstream with last year’s lockdown, we created the Inspiratrix Yoga “All the Yogas” monthly membership to help people keep strong, supple and sane, in a safe and inclusive way.
What you get·:
- 9+ live, personalised classes a week on Zoom
- 2 outdoor yoga sessions a week (Newborough and Holyhead)
- 90+ recorded practices in our Virtual Vault – many of which are flagged as suitable for beginners
- Yoga classes with Claire, Adrian, Mel, Meranda, Elen, Lowri, Elaine and Lucy
- Monthly pop up workshops and special events
This is for you if you want flexible support in committing to a regular practice in order to improve your physical and mental health through yoga.
It’s probably not for you if you’re after super-advanced yoga, we aim to teach classes that are safe and accessible for beginners and improvers.
You get to chose what you pay per month – we appreciate the Covid-19 era has been challenging for many and has widened the inequality in our world:
- ORANGE rate – £49 a month – the “I feel generous” rate
- GREEN rate – £29 a month – the “regular” rate
- PINK rate – £9 a month – the “not working/financially stressed out by Covid” rate
Taking steps to support your health is vitally important. It’s not something to put off until next year or “when the time is right” or “when I’m less busy”.
Join us, come to some classes and feel the benefits of better sleep and reduced stress – plus you’ll feel more strong, flexible, and toned.
Sign up here and I’ll send you a link to book in for an intake chat.
PS: If you’re already doing the yoga with us – share the love and tell a friend that might need this.