THE DANGER OF DOING YOGA FROM RANDOM YOUTUBES

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One of my first teaching gigs was doing yoga classes at Wombourne leisure centre in Shropshire.

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There was a chap near retirement age who attended my classes for a few months.

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As he turned up, week in and week out, his mobility and core strength steadily improved.

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But then one day he stopped coming. And I didn’t know why.

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Until one day six months later I bumped into him in the leisure centre reception.

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It turned out he’d been doing random YouTube yoga videos.

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He had attempted a move rolling back and forth between Plough and Seated Forward Bend, and had injured his neck.

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Which put him off yoga!

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There is a big difference between doing random YouTubes, and attending classes with a teacher who will support you safely in growing your yoga practice, customising the practice to suit you and your needs.

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Which is what I and my team do, whether that’s at in-person or virtual classes.

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And we do also provide you with videos to do, but the beginner-level ones are all low risk.

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Since digital yoga went mainstream with last year’s lockdown, we created the Inspiratrix Yoga “All the Yogas” monthly membership to help people keep strong, supple and sane, in a safe and inclusive way.

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What you get·:

  • 9+ live, personalised classes a week on Zoom
  • 2 outdoor yoga sessions a week (Newborough and Holyhead)
  • 90+ recorded practices in our Virtual Vault – many of which are flagged as suitable for beginners
  • Yoga classes with Claire, Adrian, Mel, Meranda, Elen, Lowri, Elaine and Lucy
  • Monthly pop up workshops and special events
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This is for you if you want flexible support in committing to a regular practice in order to improve your physical and mental health through yoga.

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It’s probably not for you if you’re after super-advanced yoga, we aim to teach classes that are safe and accessible for beginners and improvers.

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You get to chose what you pay per month – we appreciate the Covid-19 era has been challenging for many and has widened the inequality in our world:

  • ORANGE rate – £49 a month – the “I feel generous” rate
  • GREEN rate – £29 a month – the “regular” rate
  • PINK rate – £9 a month – the “not working/financially stressed out by Covid” rate
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Taking steps to support your health is vitally important. It’s not something to put off until next year or “when the time is right” or “when I’m less busy”.

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Join us, come to some classes and feel the benefits of better sleep and reduced stress – plus you’ll feel more strong, flexible, and toned.

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Sign up here and I’ll send you a link to book in for an intake chat.

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PS: If you’re already doing the yoga with us – share the love and tell a friend that might need this.