I USED TO BELIEVE A LIFE WITHOUT BACK PAIN WAS IMPOSSIBLE

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Right now I’m in the process of moving house.

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Every day I’m lifting boxes (once the cats have jumped out!).

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Once upon a time carrying heavy things would have led to weeks, or even months, of back pain.

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But I’m pleased to report my back feels fine!

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What changed between me in my 40s and me in my 20s?

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Well… no surprises… I found the cure through yoga.

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Primarily, I learned how to strengthen up my middle (thank you Poppy Perinatal and Forrest Yoga), and connect my core with the rest of me!

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Secondly, I now know how release tension and maintain mobility through my yoga practice.

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I didn’t know this stuff before I trained as a Yoga Teacher.

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It frustrated me that I couldn’t do some poses, like Wheel or some inversions, because it would put my back out.

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But eventually I learned what worked for me. And now I teach what I know to people who come to my yoga classes.

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You don’t need to know all the answers already to train as a yoga teacher, but curiosity and a willingness to show up on your mat are essential.

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The Inspiratrix Yoga Teacher Training is a 200-hour programme.

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The next chance to join is September, with regular training most Tuesday nights plus 4 x four-day modules.

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Our goal is that confident, authentic and inclusive yoga teachers are born in under 8 months (both in-person and online).

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This course is:

  • ACCREDITED: this training is recognised by Yoga Alliance Professionals
  • COVID-PROOF: this course will run, and you will be able to complete it, whether you are present in-person on Anglesey or online
  • SUPPORTIVE: mentoring, feedback and encouragement from Claire, including personal tutorials
  • GET THE KNOWLEDGE: with Yoga Philosophy specialist Craig Nadashakti Norris and Anatomy geek Adrian Kingsley-Hughes
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In 2020 nine students graduated through this programme and are now teaching yoga in their communities:

  • “Claire’s teaching really did give me the opportunity to find my own style of yoga and I never felt judged. Being encouraged to teach so soon in the course is what has given me the confidence I have now.” – Nia D
  • “The course itself was really well structured, each weekend was jam-packed full of information with sessions led by a range of experts. I would highly recommend this course to anyone!” – Lowri
  • “After completing my 200-hour teacher training I can honestly say that Claire is professional, knowledgeable, patient, accessible and kind.” – Elaine
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I take on a maximum of 12 people in my Yoga teacher training programme.

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This is not an impersonal online course with hundreds of other participants, where no one cares if you pass or fail.

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In this programme you get individual, personalised support from me and my co-teachers.

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If this speaks to you, book in for your free, no-obligation chat.