WHY I HAVE A LOT TO THANK YOGA FOR

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A long time ago, before I even stepped onto a yoga mat, I was full of emotional pain.

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I had little skill in feeling – let alone expressing – my emotions.

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I would have frequent mood swings, which destroyed my personal and professional relationships.

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I was often depressed, and also stressed and anxious, without any insight into why.

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I drank alcohol every Friday and Saturday night to numb out and find connection with others.

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A lot has changed since then. Many people and many tools have helped me to feel much happier in myself and much more emotionally balanced.

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One of the supporting pillars of that change has been yoga.

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Learning to feel on the yoga mat has helped me to mange and even to decode my emotions off the yoga mat.

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One aspect of that is my relationship to stress.

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It’s not that I never get stressed: I do.

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But it doesn’t overwhelm me, and it’s work in progress for me to use its effects in a way that helps and not in a way that harms me.

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And we do live in stressful times right now.

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That’s why I’ve created a workshop that’s all about sharing some simple tools to help reduce and manage stress.

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I know people need this!

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Register here – totally free – and I’ll send you my full length video where you can learn vital tools for managing and mastering your stress.