WHAT’S IN MY ANXIETY REDUCING TOOLBOX?

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Yoga has helped me become more aware of my internal state, such as when I feel anxious: my heart rate gets faster and my belly and throat feel tense.
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One of the tools I use to reduce my anxiety are PRANAYAMAS, or breath practices.
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I’ve recorded a series of YouTubes that are coming out over the next few weeks that explain different types of classical and non-classical yoga breath exercises.
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This first one explains a Viloma breath practice, using MINI PAUSES to help slow and lengthen the breath. 
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This can help to SOOTHE THE INNER WAVES of anxiety, and create more inner calm and relaxation.
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Need this RIGHT NOW? It’s live on YouTube!
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Want some PERSONALISED LIVE INSTRUCTION in yoga and breathing? Book in for my “Inspiration and Exhalation” virtual class. That’s on Thursday evening 7pm-8.30pm: https://inspiratrix.as.me