Yoga has helped me become more aware of my internal state, such as when I feel anxious: my heart rate gets faster and my belly and throat feel tense.
One of the tools I use to reduce my anxiety are PRANAYAMAS, or breath practices.
I’ve recorded a series of YouTubes that are coming out over the next few weeks that explain different types of classical and non-classical yoga breath exercises.
This first one explains a Viloma breath practice, using MINI PAUSES to help slow and lengthen the breath. 
This can help to SOOTHE THE INNER WAVES of anxiety, and create more inner calm and relaxation.
Need this RIGHT NOW? It’s live on YouTube!
Want some PERSONALISED LIVE INSTRUCTION in yoga and breathing? Book in for my “Inspiration and Exhalation” virtual class. That’s on Thursday evening 7pm-8.30pm: https://inspiratrix.as.me