THREE REASONS WHY YOGA HELPS YOU

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1. Working with your breath is an epic way to calm your nervous system

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2. Slowing down and stepping off the treadmill of day to day life, even for an hour, gives you the space to down-regulate. Make time to reset and recalibrate!

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3. Improve your mobility and strength through a wide range of movements. Get strong!!

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We have a monthly relaxing session that happens on Friday nights that ALL ABOUT letting go, sometimes Restorative Yoga, Yoga Nidra, or Guided Meditation. Find that here.

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To join classes, either pay the drop-in rate, or join a monthly subscription.