1. Working with your breath is an epic way to calm your nervous system
2. Slowing down and stepping off the treadmill of day to day life, even for an hour, gives you the space to down-regulate. Make time to reset and recalibrate!
3. Improve your mobility and strength through a wide range of movements. Get strong!!
We have a monthly relaxing session that happens on Friday nights that ALL ABOUT letting go, sometimes Restorative Yoga, Yoga Nidra, or Guided Meditation. Find that here.