ONE SIMPLE STEP TO INCREASE YOUR LIFE FORCE

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Whether it’s a good day, whether it’s a bad day…

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Whether it’s a sunny day, whether it’s a stormy day…

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Whether we’re in lockdown next week, whether we’re not in lockdown next week…

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A magic key to boosting your life force is taking deeper breaths.

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This week in my Deepen Your Yoga course we explored Prana (aka life force), its relationship to Breath, and all the different ways you can cultivate and increase your life force.

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Deepen Your Yoga is:✨ four sessions – each with a decent mat-based yoga practice and discussion afterwards✨ an experience and exploration of some of the deeper facets of yoga✨ open to anyone apart from complete beginners✨£49 to get instant access

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The truth is that the answers are all within you and don’t come from outside.

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BUT it’s been awesome to have a space to share our experiences of yoga, and to sit with some of the big questions around yoga practice and what it is.

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Want in on Deepen Your Yoga? Here’s the info.