SLOWING DOWN IS COOLER THAN SCROLLING. FACT.

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It can seem relaxing to take a mini-break and “have a scroll”.

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Spending time catching up with all the news from your social networks or news sources.

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But it isn’t truly relaxing.

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Staring at the shiny screens.

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Getting lured by the next bit of click-bait.

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Getting hooked by the notifications, pop ups and all that what not.

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That’s why I encourage you to take time away from your phone and do something to actually help you relax.

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On Friday I am releasing my one hour SUPER RELAX video featuring some of my top yoga moves to help you actually slow down.

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The full video is only available to “All the Yogas” monthly members…. But here’s a 10 min segment so you can check it out.