SLOWING DOWN IS COOLER THAN SCROLLING. FACT.

🌀

It can seem relaxing to take a mini-break and “have a scroll”.

🌀

Spending time catching up with all the news from your social networks or news sources.

🌀

But it isn’t truly relaxing.

🌀

Staring at the shiny screens.

🌀

Getting lured by the next bit of click-bait.

🌀

Getting hooked by the notifications, pop ups and all that what not.

🌀

That’s why I encourage you to take time away from your phone and do something to actually help you relax.

🌀

On Friday I am releasing my one hour SUPER RELAX video featuring some of my top yoga moves to help you actually slow down.

🌀

The full video is only available to “All the Yogas” monthly members…. But here’s a 10 min segment so you can check it out.