WHY QUALITY REST IS THE BEST

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Here’s three reasons to take time out and get your nervous system out of overdrive:

  1. It’s healing: everything in your body works better after some rest time
  2. Then you’ll be more efficient for all the busy life/work/family afterwards
  3. And you’ll also sleep better tonight
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Today’s the day my SUPER RELAX video is available.

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Check out a 10 minute clip here on YouTube (leave me a comment or like if you enjoy it)! https://www.youtube.com/watch?v=up2FXcicH-4

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The full one hour class is only available to my “All the Yogas” monthly members in my secret Virtual Yoga Vault: https://vault.inspiratrix.co.uk

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Lockdown led us to create the monthly membership to help people keep strong, supple and sane, whatever these ever-changing times bring.

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What you get:

  • 90+ recorded practices in our Virtual Vault
  • 9+ live, personalised classes a week on Zoom
  • 2 outdoor yoga sessions a week (Newborough and Holyhead)
  • Yoga classes with Claire, Adrian, Elen and Mel
  • Monthly pop up workshops and special events
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“All the Yogas” is for you if you want flexible support in committing to a regular practice in order to improve your physical and mental health through yoga.

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It’s probably not for you if you’re after super-advanced yoga, we aim to teach classes that are safe and accessible for beginners and improvers.

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You get to choose what you pay per month.

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We appreciate the Covid-19 era has been challenging for many and has widened the inequality in our world:

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ORANGE rate – £49 a month – the “I feel generous” rate

GREEN rate – £29 a month – the “regular” rate

PINK rate – £9 a month – the “not working/financially stressed out by Covid” rate

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Taking steps to support your health is vitally important. It’s not something to put off until next year or “when the time is right” or “when I’m less busy”.

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Join us, try out some classes and videos, and feel the benefits of better sleep and reduced stress – plus you’ll feel more strong, flexible, and toned.

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Want to have a chat about your health goals and issues? Book in a chat with Claire or Adrian.

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If you’re already doing the yoga with us – share the love and tell a friend that might need this.

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Photo of Claire by Lisa Milnor at the Machrie Stones, Arran.