Here’s three reasons to take time out and get your nervous system out of overdrive:
- It’s healing: everything in your body works better after some rest time
- Then you’ll be more efficient for all the busy life/work/family afterwards
- And you’ll also sleep better tonight
Today’s the day my SUPER RELAX video is available.
Check out a 10 minute clip here on YouTube (leave me a comment or like if you enjoy it)! https://www.youtube.com/watch?v=up2FXcicH-4
The full one hour class is only available to my “All the Yogas” monthly members in my secret Virtual Yoga Vault: https://vault.inspiratrix.co.uk
Lockdown led us to create the monthly membership to help people keep strong, supple and sane, whatever these ever-changing times bring.
What you get:
- 90+ recorded practices in our Virtual Vault
- 9+ live, personalised classes a week on Zoom
- 2 outdoor yoga sessions a week (Newborough and Holyhead)
- Yoga classes with Claire, Adrian, Elen and Mel
- Monthly pop up workshops and special events
“All the Yogas” is for you if you want flexible support in committing to a regular practice in order to improve your physical and mental health through yoga.
It’s probably not for you if you’re after super-advanced yoga, we aim to teach classes that are safe and accessible for beginners and improvers.
You get to choose what you pay per month.
We appreciate the Covid-19 era has been challenging for many and has widened the inequality in our world:
ORANGE rate – £49 a month – the “I feel generous” rate
GREEN rate – £29 a month – the “regular” rate
PINK rate – £9 a month – the “not working/financially stressed out by Covid” rate
Taking steps to support your health is vitally important. It’s not something to put off until next year or “when the time is right” or “when I’m less busy”.
Join us, try out some classes and videos, and feel the benefits of better sleep and reduced stress – plus you’ll feel more strong, flexible, and toned.
Want to have a chat about your health goals and issues? Book in a chat with Claire or Adrian.
If you’re already doing the yoga with us – share the love and tell a friend that might need this.
Photo of Claire by Lisa Milnor at the Machrie Stones, Arran.