MEET THE TEACHER: MEL PATTON

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Mel’s first yoga class was seven years ago, and she trained last year with Inspiratrix Yoga to become a yoga teacher! Here’s what she has to say about the practice.

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“For me yoga is about connecting to yourself, connecting to nature, being still, and releasing tension and stress, without needing to use words.”

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“Animals do yoga naturally, like Dave my dog, he moves and stretches so naturally.”

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“What I love about teaching yoga is the difference I see in people after a class, they are less stressed and more relaxed.”

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“A lot of people think you have to tie yourself up in knots to do yoga, but it’s not about that, just simple movements and breath.”

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“I teach yoga classes that are easy and simple and my favourites are poses like Child’s Pose, Cat Cow and Ragdoll.”

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“Outdoor Yoga is great because you are with the elements: the wind, the sand, the sea, the grass. You hear all the birds, all of what’s going in nature.”

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Mel’s teaching regularly on Saturday mornings 10am-11am outside at the Holyhead Breakwater Country Park.

? Enjoy deep breaths of clean outdoor air

? Get strong and flexible

? Practice immersed in the sights and sounds of nature

? Reduce your anxiety and beat stress

Spaces are limited by Covid rules, book your spot in advance here.