HOW TO FIND YOUR WAY BACK TO “NORMAL” (even though, let’s face it, the “new normal” is going to be different)

🤔 How’s your Corona summer? Just when I’m getting used to the latest round of restrictions, something changes!

🤨 Local limitations on movement are easing over the next week or so… but we’re still in the dark about when face-to-face Outdoor Yoga will be allowable.

😕 I hope that will be sometime this month.

😁 For now, we’ve made you a Beach Yoga video, filmed on a very empty and slightly windy Trearddur Bay beach.

🤗 Can you spot my cinematographer on a rock?

😲 And whether you do the video inside or outside, enjoy the calming and grounding effects of the breath and the practice, the movement and the stillness.

😊 I also wanted to let you know about my virtual yoga retreat day with Dr Alison Clancy on 1st August 10am-4pm.

🙏 This mini-retreat will all about reorientating to the “new normal” – and discovering how we meet these times of rapid change with full access to our innate resources and inner wisdom, rather than being paralysed by fear, doubt, and confusion. Head over to the workshops page to find out more.

I’m running a competition to win a free place for this retreat: each comment you leave on any of my YouTube yoga videos before 29th July will get you one entry into that draw.